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Recipe suggestions please
'Ello, I need some inspiration for lunches and snacks, especially post-workout meals. I am allergic to nuts and apples but otherwise pretty unfussy. What healthy, satisfying foods do you guys eat?
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Plateau and Goal Change
Hey guys, OK, so I need some advice from the experts here. I'll try and explain everything as thoroughly as possible and I'll open my diary, but please bear with as I've only been doing this just over a month. I am F, 26 with a height of 5"5 I sit on my butt most of the day at an office job, but have started exercising 3-6…
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Friends?
I've been here 3 weeks (ish), looks like I'm sticking to it this time, so does anyone wanna be my friend? Let me introduce myself quickly: I'm Leonie, I'm 26, I'm a freelancer so I'm basically always online *whoops* and I give really good... encouragement. ETA: That first sentence sounds hella needy. Eh, I'm OK with that.
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Getting back on track...
I went away for a few days over the weekend. Decided to eat 'freely' as I wanted to treat myself and not worry about calories. That was a mistake because now I can't get back on track. I haven't gained a significant amount of weight (less than a lb) but I can feel myself slipping into my old ways. I've already eaten more…
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Going on holiday...
I'm going away for a few days tomorrow. We're going to a nice hotel which means I'll be eating out at every meal. I'm willing to accept I may gain a pound or two, because I don't want to miss out on anything BUT I'd like to not undo everything I've done. So, what advice have you got for me? What do you do when eating…
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Losing weight too quickly?
Hi guys, OK, so in my first week on MFP, I've lost more than 4 pounds. Could this be water weight? I'm hungry, a lot, and today I'm feeling completely wiped out. So I'm worried I'm not eating enough. I'm not doing any fad diets, haven't cut anything out completely and have logged EVERYTHING that enters my mouth each day,…
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A question for the ladies only
Hello! I'm new to MFP and I'm going to introduce myself by asking a really personal question (sorry!). When menstruating, how do you ladies cope with the cravings/hormone changes/lack of energy? Should I up my calories during my period or should I just fight it out. I've only been following this new regimen 4 days and I'm…
