Recipe suggestions please

leomcdee

'Ello,

I need some inspiration for lunches and snacks, especially post-workout meals. I am allergic to nuts and apples but otherwise pretty unfussy. What healthy, satisfying foods do you guys eat?

Mygsds

Hi, take a look at the recipe section here. There are tons of ideas there. Good luck

SKINNYxMINXxINSIDExME

Hi hun,

Feel free to check my diary, I think because I try to eat little and often that most of my things are 'snacks' I love NAKD bars as you will see lol... Probably not the best inspiration though as depending on anxiety level my calorie intake fluctuates. I also used to do the lunch box diet which involved a kind of grazing throughout the day, i would use nuts (which obv you cant) and 5 different fruits or salad vegetables into one tub in the morning and eat from it throughout the day. You can keep a track on what you are snacking on then as it will have been prepared before hand. ( I had to get over my fear of different foods touching each other, which was a hurdle in itself) lol

onefortyone

My lunch is usually a ham sandwich and a banana. And coffee. After my workouts I love smoothies or protein shakes. I rarely do 'recipes' until dinnertime. However, my favourite smoothie:

1 cup milk
1 banana
1 handful spinach
1 drop peppermint extract
your favourite sweetener to taste (honey, stevia, agave, equal, etc)

Blend the heck out of them the spinach makes it green, and you don't taste it at all. Kinda tastes like shamrock shake to me!