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Please Share Your Tilapia Recipes
I am needing to step out of my daily baked chicken and broccoli routine. I just tried a salmon recipe that I found on here. I bought some tilapia so if you have a tilapia recipe please share!
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Nutrional Facts for Broccoli??
My favorite veggie is Broccoli I eat a few servings of it everyday, and yesterday I noticed that the entry for broccoli that I was using from the food database had 1 gram of fat in it. I was very shocked because I do not believe that it to be true. I typically buy fresh broccoli and use the steam bags or bake it (weird I…
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When Not To Exercise
No more excuses for NOT exercising!! http://blackdoctor.org/articles1.aspx?counter=37539
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Are You Making These Fitness Mistakes?
My younger sister is a contributing doctor for blackdoctors.com. This is her first article, for those of us that are new to the site these tips can be helpful! http://blackdoctor.org/articles1.aspx?counter=37533
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Has anybody tried NutriSystem?
I have been looking into trying NutriSystem, however I have read so many mixed reviews. It's hard to tell if the positive responds are legit. I have tried MediFast for two months, I was able to stick with it and lost weight. However, I got really bored with eating "just add water," foods. When I am given guidelines and…
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I am back on it and NOT stopping until I succeed!!
I am new to MFP and very excited to be here. Last year with the help of Medifast, a great co-worker, and a wonderful personal trainer I was able to loose 50lbs. I relocated in August living behind my entire support system, my life, and all of my friends and family. Once again I let food comfort me and feel that empty void…
