Nutrional Facts for Broccoli??

kenya84

My favorite veggie is Broccoli I eat a few servings of it everyday, and yesterday I noticed that the entry for broccoli that I was using from the food database had 1 gram of fat in it. I was very shocked because I do not believe that it to be true.

I typically buy fresh broccoli and use the steam bags or bake it (weird I know but I like the crispy kinda burnt taste). I am not sure which entry to use for broccoli. Does the nutrional value of broccoli change when it is cooked verses being raw?

catfan

I googled it and came up with the same thing...O grams for raw and 1 gram for cooked etc.. Weird.

lilmissy2

Maybe they are basing it on 'cooked with oil'... fat does not miraculously appear from cooking and yes, broccoli is definitely fat free

toots99

Broccoli has very little fat in it, but I do not think it is totally devoid of fat. It has less than 1/2 a gram of fat per 3 oz serving, but if you eat 3 servings, then yep, it's 1 gram of fat.