Are You Making These Fitness Mistakes?

kenya84

My younger sister is a contributing doctor for blackdoctors.com. This is her first article, for those of us that are new to the site these tips can be helpful!



http://blackdoctor.org/articles1.aspx?counter=37533

weaklink109

Good article, thanks for posting it.

Something strange going on with time posting on thread. Since the original poster's message was time-stamped after mine, even though I posted later, my post appears first on the thread....strange.:noway: :noway:

But nevertheless, a good article

pixiestick

Some good tips; thanks!

Jennplus2

very interesting thanks for sharing this!

hooah_mj

My younger sister is a contributing doctor for blackdoctors.com. This is her first article, for those of us that are new to the site these tips can be helpful!



http://blackdoctor.org/articles1.aspx?counter=37533

Wow, you read my mind...I had just asked about this exact thing in another thread...thx!

Setting your cardio on cruise control?
To get the most out of your cardio, add some short intervals of high intensity cardio into your moderate intensity workout. It may leave you huffing and puffing for a minute or two but it will enhance your fitness and help get you to your desired results. During a brisk 30-minute walk, try bursting into a sprint for two minutes every ten minutes to keep your heart rate up and burn more calories.

kiffypooh

Great article, thank you for posting it. I'm new to the whole gym thing so it answered quite a few questions for me. :flowerforyou: