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Do I bring my daily calories up or down?
O.k., this doesn't make any sense. I started using MFP 5 months ago and lost 30+ pounds in the first 3 months. About 2 months ago I stalled at around 217 lbs and have been there ever since. The last two weeks since nothing was working I decided to not exercise and eat over (sometimes way over) my 2,100 daily calories that…
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I Just Paid For A BMR Test + Consultation and...
I can't believe what I was told. The lady was extremely nice but as a paid professional at a major hospital I can't believe the information I got. I felt like I've learned a lot reading the different topics and info on this site for the last four months and was excited to put it all together with her. Instead, this is what…
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What's A Good Free Weight Program to use?
Can anyone reccomend a good free weight program that can be done at home? I see a lot of people that swear by the Stronglifts 5x5 program but it looks like you really need the equipment at a gym to accomplish this. What type of programs have you found that can be done at home using only free weights?
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Reducing Calories After A Plateau
I was stuck at the same weight for about a month and a half. I decided to take the advice on the forum to eat more instead of less and that seemed to finally get me out of a plateau. So here's my question. Can I go back to 2 pounds a week deficit for a while or will my body go right back into a steady weight? I wish it was…
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Which Calculator Should I Use For TDEE?
The Mayo Clinic calculator has my TDEE at 2,250(somewhat active) - 2,450(active) MFP has my TDEE at 2,790(active) Fitness Frog has my TDEE at 3,166 (moderate) - 3,523(active) As you can see there is quite the swing in calories entering the same info for each. I was losing 2+ pounds a week using MFP setting of 1,790…
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Need Advice On Daily Calories, TDEE etc...
I'm looking for advice on what to set my calorie goal to on myfitnesspal. I started about 3 months ago and currently have it set to lose 2 pounds a week. My current weight is 217 and my weight at the beginnig of the month was about 219, so only 2 pounds lost in almost 4 weeks. Myfitness pal currently has me at 1790…
