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I'm DONE! (yes, pics!)
HI! I'm Jennifer and I have been a MFP addict since January 2010...I think! I'll be turning 40 in April and I can't believe what a journey I have been on over these past years! First, let me say that two years ago I finally realized that I am Codependent (I just finished a 12-step program for it through Celebrate…
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weightlifiting for women
do you know of a good beginners weight lifting program for women to tone? (that doesn't take a long time at the gym) Or....what would be your top 5 moves that would be best for women? And....assuming squats are in there...smith machine? yeah or nay? Thanks!
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treadmill speed/incline ?
Quick questions for anyone doing c25k on the treadmill. (I'm trying to see if I am normal, LOL!!!) What speed do you usually walk/run? Do you use an incline? If so, what? Thanks!! Jennifer
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My intro and some questions
HI! I'm Jennifer (38) and currently on week 4 of the C25K treadmill version. I'm really looking forward to finishing this program. My daughter and I want to do some 5k's this spring so once the weather warms up a bit, I will be starting over with her and we will do the program together outside. (she's only 10 and they…
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Sever Muscle Pain when Lunging
OK, for the second time while doing NROL I've had sever pain in the front of my thigh when lunging. Both times have been towards the end of a stage. (just completed stage 2). It hurts like I am about to tear or snap the (quad?) muscle in my rear leg. It scares me so bad that I just stop what I am doing and usually don't…
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Vacation & workout podcast suggestions
I'm getting ready for vacation and just picked up a MP3 player (I am way behind in technology, LOL!!). Anyone know of any good downloads of weight/resistance training podcasts?? Something that uses hand weights, resistance bands, or just plain old body weight would be good. Also looking for short and sweet...about 20-30…
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green tea ???
OK, I've heard about all the benefits of green tea, but does anyone know if the crystal light versions have the same positive qualities? I don't mind drinking crystal light because of all the flavors, but I'm not a huge fan of artificial sweetners. I can never seem to get the home brewed green tea to taste good enough for…
