Vacation & workout podcast suggestions
cirka2002
Posts: 134 Member
I'm getting ready for vacation and just picked up a MP3 player (I am way behind in technology, LOL!!). Anyone know of any good downloads of weight/resistance training podcasts?? Something that uses hand weights, resistance bands, or just plain old body weight would be good. Also looking for short and sweet...about 20-30 mins long....I am on Vacation after all! I'll more than likely be working out outside in a RV park.
0
Replies
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anyone???0
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I am sure you can down load some pilates, resistance band exercises online.0
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