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TMI Facebook?
Hi Everyone, I am trying to figure out what to share (if anything) on Facebook about my journey? Does anyone have any advice? Thanks
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Full Trigger?
I think part of my problem is I do not know when I am full, until after I have eaten to much. What works for others to slow down and eat slower, or smaller meals, or whatever. Just need some tips and tricks to know when to stop. BTW. This is not every meal, just more out at restaurants. Thanks :)
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What is your goal prize?
I have been thinking about what to treat myself with once I get to my goal weight, and have not came up with any good ideas. Maybe a trip or clothes... What are you going to do when you reach goal weight as a treat? or your next mini goal?
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Water retention
I have read that when you start exercising your body will retain extra water weight for a while. How long is this? I have been moderately active for a couple of years (about 20 flights of stairs a day - live in a 3 story house), but have recently went to 3 miles a day and some classes instead of running that day (still…
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What is your NSV this week?
What was your NSV this week? Sometimes it is a bit more difficult to think of one, but they are always there. It might even be a simple as getting out of bed a bit easier, deciding to take the stairs at work, etc. If you cannot think of one, maybe make one happen... :) Mine is I forgave myself for falling off the wagon…
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"Forget this" day to motivation
You ever have a "forget this" day (day you are done and about ready to quit) that turns into a highly motivating day? I had one of those days yesterday. My scale jumped four pounds, I was tired of counting calories, and was getting tired of all this work.... After I stepped off the scale I put on a pair of jeans that I had…
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"Forget this" day to motivation
Sorry. Still new to this. Wrong forum.
