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Glacier National Park
Hi, DH & I are going to GNP for a few days in August. We are staying outside the West entrance - any suggestions of where to hike & what to see? We have 1 or 2 partial days and 1 full day by ourselves and then we are spending 1 full day with another couple that lives in the area. I don't know what they have planned or if…
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Jamie Eason LiveFit 12 week program - super sets??
I start Phase 2 next week & I don't think I'll be able to do the "Super Sets". I understand what they are but my gym layout will make it impossible to do some of them. So my questions are - what are the benefits of the "Super Sets"? Will it stall any progress if I just do the exercises individually?
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Scammers or virus posts below
Admins need to review the posts below - all posts by 2 "members" - the posts look suspicious. I spent too much money on a membership to have to deal with this nonsense
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Premium membership problems
I got the Premium membership notice & that day I was not able to copy a meal to another day so I assumed it was because I hadn't signed up & paid for the Premium membership so I bit the bullet & paid the fee. Today I was still. Nor able to copy a meal to another day. I went to the technical support thread & was not allowed…
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Beverly @ Cardinals game
You go girl! I read your story on the IIFYM Facebook page & let me tell you there is a cheering section for you!! Our IIFYM FB page is by invite only & I would like to invite you to join our group. Send me a message if interested
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Observation??
When I first started I was working out 5x week and my daily calories were 1,800 (TDEE -20%) and I lost 1/2 lb. a week. Being impatient I dropped it to 1,700 & still lost 1/2 lb. so of course I thought I'd try 1,600 & didn't loose anything so I upped it to 1,700 the next week & again lost 1/2 lb. then I went on vacation &…
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May mile challenge
I'm going to do another mile challenge for the month of May. If anyone wants to join me feel free! You can set your own mile goal to what ever you are comfortable with. I'm basing my miles on walking, running, bike, elliptical, strength training and I think since the weather is getting nicer that I will also include "yard…
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April mile challenge?
Is anyone interested in doing a mile challenge for April? I know there is one over on the fitness thread but I thought since we are all in the same age group we might do one of our own. I like to walk/run but there are days that I either can't or don't want to do those so I do the bike or elliptical. My suggestion is to…
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Suggestions?
I joined on 3/9 & started with the recommended 1,200 calories. Thanks to a reply from a friend on 3/11 I upped my calories to 1,800. Since then I've lost 2 lb. (yea) & my caloric intake has been all over the board (1,510 - 1,887, higher days r weekends, lol)! I'm happy I've lost weight but every time I weigh in its only…
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"This"?
Okay so I've been on different threads and quite often I will see where someone just post "This". What in the world is "this" supposed to mean? Sometimes it looks like its "in agreement with something that's been said" and at other times it looks like its meant "sarcastically". Just wondering?
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Settings? Sedentary or light active?
I have a desk job so other than getting up occasionally to do things in the office I sit most of the time but I do workout at the gym 5x week for 30-90 minutes depending if I have a class or what I decide to do. At the gym I do Body Pump 2x week for 45 min. Sometimes on those day's I also do the bike or TM. On the other…
