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Pain after switching dvds
Hi, Ive been doing the 30 day shred for 25 days and im on D5L3. Level 3 doesnt have as much cardio so yesterday I decided to skip the shred and do a cardio dvd. Ive done it many times before (before starting the shred) but a few hours later I was in serious pain, all over my body. It felt the same as the first few days of…
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Plateau and poor attempt at a cheat day
So.....I havent really been losing much on the scales for the past week or so and ive read that increasing your calories can boost your metabolism. So I decided to have a 'cheat day'. The plan was to have some Nandos for lunch and have some snacks that ive been missing. But after lunch I dont think ill be eating anything…
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Sweating
Hi, I have been exercising for just over a month now and i've noticed that im starting to sweat a lot more. Not only during my workouts but when im sitting normally. I have read that this can be a symptom of a high metabolism, I just wanted to see if this is happening to anyone else?
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Sodium
Hi, Ive been using this site for a couple of weeks but this is my first time posting. My sodium levels are quite low, I know this because I have low blood pressure and I can see it now im tracking the sodium in my diary. But I dont know how I can increase it or if its that much of a problem. I see lots of people talking…
