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Pain after switching dvds

genst
genst Posts: 36 Member
edited September 2024 in Fitness and Exercise
Hi, Ive been doing the 30 day shred for 25 days and im on D5L3. Level 3 doesnt have as much cardio so yesterday I decided to skip the shred and do a cardio dvd. Ive done it many times before (before starting the shred) but a few hours later I was in serious pain, all over my body. It felt the same as the first few days of the shred but I didnt use any weights, no strengh just cardio. I dont know why, its never had this effect before. Im still in pain today so im not doing anything...any ideas?

Replies

  • skinnymama157
    skinnymama157 Posts: 32
    I have had the same problem. I was given advice to push through it (unless you think the pain is injury related). I did and within a few days my muscles felt much better. Make sure to stretch as much as you can before and after. You're doing different activiites and probably working different muscles. I do the 30 day shred too, love it so far!
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