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Tortellini Pepperoncini Salad (Cooking Light)
Tortellini Pepperoncini Salad With spicy peppers, sweet cherry tomatoes, earthy beans, and lots of fresh herbs, this well-balanced recipe is a meal in itself. Just serve with a glass of iced tea. 1 (9-ounce) package fresh cheese tortellini 2 cups halved cherry tomatoes 2 cups fresh spinach leaves, coarsely chopped 1/2 cup…
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Asian Coleslaw (Cooking Light)
Asian Coleslaw Finalist--Salads and Sides. "I think recipes should appeal to a wide range of tastes. This one is excellent in the summer." -Christina Keyes, Española, NM 7 cups shredded napa (Chinese) cabbage 1 cup shredded red cabbage 1 cup chopped daikon radish 1 cup chopped green onions 1 cup loosely packed fresh…
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Yes, I need an intervention!!!
A ROLL intervention!!! Must...............have.........................rolls!!!!! :laugh: :laugh: :laugh: :laugh:
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Sichaun Strawberry Slaw (Cooking Light)
Sichuan Strawberry Slaw Roxanne Chan livens up her green salad with strawberries, almonds, and a dressing with a chile kick. Prep and cook time: 30 minutes 1 quart shredded napa cabbage 2 cups baby spinach leaves (2 1/2 oz.), rinsed and drained 1 3/4 cups sliced strawberries 2 tablespoons thinly sliced green onions 1/2 cup…
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Seared Sea Scallops with Lemongrass Sauce and Basil, Mint, C
Seared Sea Scallops With Lemongrass Sauce and Basil, Mint and Cilantro Salad (SELF MAGAZINE) From the July 2008 Issue Scallops are rich in iodine, essential to a healthy thyroid and metabolism. Serves 8 INGREDIENTS Sauce * 2 teaspoons canola oil * 1 onion, chopped * 6 stalks lemongrass, dry leaves removed, stems pounded;…
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Andouille Rice and White Beans (Cooking Light)
Andouille Rice and White Beans Serve with salad greens tossed with your favorite vinaigrette to round out the meal. 1 cup fat-free, less-sodium chicken broth 1 1/2 teaspoons dried thyme 1/8 teaspoon ground red pepper 1 (16-ounce) package frozen pepper stir-fry mix, thawed 1 (14.5-ounce) can diced tomatoes with basil,…
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Buttermilk Oven-Fried Chicken with Coleslaw (Cooking Light)
I know that "Japanese Panko Breadcrumbs" add a nice texture as well if you want to go that route instead! Buttermilk Oven-Fried Chicken with Coleslaw Cracker meal gives the coating more crunch; look for it on the baking aisle of your supermarket. If you can't find cracker meal, make your own by pulsing 10 saltine crackers…
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Eating Healthy for Less: 10 Tips
Eat Healthy for Less: 10 Tips Try these simple ways to trim costs without skimping on nutrition. Piggy Bank Lee Harrelson By Laurie Herr These days we're all tightening our belts. Watch out how you eat, though, or you could be loosening yours a notch or two. When times are tough, it's tempting to buy high-calorie,…
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Thai Summer Slaw (Cooking Light)
Thai Summer Slaw Prepare slaw and dressing one day ahead, and store separately in the refrigerator. Slaw: 3 cups thinly sliced napa (Chinese) cabbage 1/2 cup (1/8-inch) julienne-cut yellow squash 1/2 cup (1/8-inch) julienne-cut zucchini 1/2 cup (1/8-inch) julienne-cut red bell pepper 1/2 cup (1/8-inch) julienne-cut yellow…
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Herbed Potato Salad (Cooking Light)
Herbed Potato Salad Dill, parsley, and onion combine with yogurt and sour cream to make a pungent, creamy dressing. Because it travels well, this flavorful potato salad is wonderful for potlucks and picnics. 2 pounds Yukon gold potatoes 3 tablespoons white wine vinegar 1/2 cup plain low-fat yogurt 1/4 cup reduced-fat sour…
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The Best Drink in The World
Pour milk into a glass (Skim these days for me!!) Pour chocolate syrup in it (low sugar for me these days! hehe) Stir Drink. *See Max, I can do it too!!
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Cajun Quiche in a Rice Crust (Cooking Light)
Cajun Quiche in a Rice Crust If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg. Total time: 45 minutes. Crust: 2 cups cooked long-grain white rice, cooled 1 teaspoon garlic powder 1 teaspoon onion powder 1/2…
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Grilled Cumin Chicken with Fresh Tomatillo Sauce (Cooking Li
Grilled Cumin Chicken with Fresh Tomatillo Sauce Bring the heat of the southwest to the dinner table with a delicious take on the weeknight meal of grilled chicken. Serve with chipotle rice. 2 teaspoons olive oil 1/2 teaspoon ground cumin 1/8 teaspoon freshly ground black pepper 2 garlic cloves, minced 4 (6-ounce)…
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Arugula and Fontina Souffle (Cooking Light)
Arugula and Fontina Soufflé Serve this light, savory soufflé at brunch or at dinner as a side for beef or chicken. Cooking spray 1/2 cup dry breadcrumbs 6 ounces trimmed arugula (about 9 cups) 1/3 cup all-purpose flour 1/2 teaspoon salt 1/8 teaspoon ground nutmeg 1/8 teaspoon ground red pepper 1/8 teaspoon freshly ground…
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Spicy Fish Cakes (Cooking Light)
Spicy Fish Cakes Make these as an appetizer, or serve atop lightly dressed greens for a simple dinner. Garnish with thinly sliced green onions. 1/3 cup chopped green onions 1/4 cup panko (Japanese breadcrumbs) 1 tablespoon chopped fresh basil 2 tablespoons chile paste with garlic 1 teaspoon grated peeled fresh ginger 2…
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Curried Chicken Salad with Apples and Raisins (Cooking Light
Curried Chicken Salad with Apples and Raisins Enjoy this fruit-studded chicken salad with whole-grain crackers, or spread it on whole wheat bread for a sandwich. 1/4 cup low-fat mayonnaise 1 teaspoon curry powder 2 teaspoons water 1 cup chopped skinless, boneless Grilled Lemon-Herb Chicken (about 4 ounces) 3/4 cup chopped…
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Roasted Potato Salad (Cooking Light)
Roasted Potato Salad Store the vinaigrette separately and toss with the potato mixture right before serving. Don't have a jar for the dressing? Whisk the ingredients in a small bowl, then transfer to a sturdy zip-top plastic bag to take to the game. Potatoes: 2 teaspoons olive oil 1/4 teaspoon salt 4 pounds small red…
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Ham and Spinach Focaccia Sandwiches (Cooking Light)
Ham and Spinach Focaccia Sandwiches Look for focaccia in the bakery section of your grocery store. 3 tablespoons low-fat mayonnaise 2 tablespoons chopped fresh basil 2 teaspoons sun-dried tomato sprinkles 1/4 teaspoon crushed red pepper 1 (8-inch) round focaccia bread (about 8 ounces) 8 ounces smoked deli ham, thinly…
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Strawberry-Avocado Salsa (Cooking Light)
Strawberry-Avocado Salsa Serve this sweet and savory salsa with roast chicken, sautéed fish, or grilled pork tenderloin. You can also enjoy it as a snack with baked tortilla chips. 1 cup finely chopped strawberries 1/4 cup finely chopped peeled avocado 2 tablespoons finely chopped red onion 2 tablespoons chopped fresh…
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HUMMUS! The sequel! ;)
Anyone else have some today??? I just had some roasted red pepper hummus on the Trader Joe's rye mini toasts!! :tongue: Can I get a yum?????:glasses: :bigsmile:
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Grilled Chicken Salad with Cherries (Cooking Light)
Grilled Chicken Salad With Cherries Golden-red Rainier cherries look prettiest in this salad, but any fresh sweet cherries will do. Chicken: 2 teaspoons olive oil 6 (4-ounce) skinned, boned chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray Vinaigrette: 1/3 cup water 1/4 cup red wine vinegar 2…
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Stuffed Chicken Breasts (Cooking Light)
Chicken Breasts Stuffed with Goat Cheese, Caramelized Spring Onions, and Thyme Stuff the chicken and refrigerate up to one day ahead. Let stand at room temperature 15 minutes before cooking. Serve with polenta and Broccolini. 1 1/2 teaspoons olive oil 1 1/3 cups thinly sliced spring onions (about 1 pound) 3/4 teaspoon…
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ItArewethereyet) BIRTHDAY!! WOOT!
Found this pic of a timeless blond and thought it fitting for our awesome Lady!! Happy Birthday to you! :wink: :heart: :smooched:
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Texas Sheet Cake (Cooking Light)
My mom used to make this! Not the lighter version! LOL But it has always been one of my fav cakes. Not sure why...but SOOOOOO good!!! Texas Sheet Cake Cake: Cooking spray 2 teaspoons all-purpose flour 2 cups all-purpose flour 2 cups granulated sugar 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon salt 3/4…
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Vegetable Fried Rice with Pecans and Ginger (Cooking Light)
Vegetable Fried Rice with Pecans and Ginger Cooking spray 2 cups thinly sliced shiitake mushroom caps (about 3 ounces) 2 teaspoons olive oil 2 cups hot cooked basmati rice 1 1/2 cups (1/2-inch) diagonally cut asparagus 1 teaspoon minced peeled fresh ginger 1/4 teaspoon salt 1/4 teaspoon black pepper 3 tablespoons chopped…
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10 Commandments of Healthy Cooking (WebMD Article)
Recipe Makeovers: 10 Commandments of Healthy Cooking 'The Recipe Doctor' shares her top recipe lightening tips By Elaine Magee, MPH, RD By Elaine Magee, MPH WebMD Weight Loss Clinic - Expert Column When it comes to the not-so-ancient art of "making over" recipes to make them lighter and healthier, I think I can safely say…
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10 Tips for Healthy Grocery Shopping (WebMD Article)
10 Tips for Healthy Grocery Shopping Experts offer advice on navigating the supermarket. By Kathleen M. Zelman, MPH WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in…
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Soba Noodles with Shrimp (Cooking Light)
Soba Noodles with Shrimp (LISTED AS A GREAT POST-WORKOUT MEAL) Cooking the soba takes about 6 minutes, and you can chop and assemble the remaining ingredients while the noodles cook. Purchase peeled and deveined cooked shrimp, or buy raw shrimp and add them to the boiling water a couple of minutes after adding the noodles.…
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Trader Joes: A Rant
Yes, I adore Trader Joe's but I do have a complaint! They seem to discontinue a lot of my favorite things! :grumble: They had these great Southwest Gourmet Flatbreads that are now kaput and also...this wonderful Soba noodle salad that was DELICIOUS and wonderful for the hot weather. Nice, light, quick lunch. That is gone…
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Exercise Motivation (WebMD Article)
Exercise Motivation: How to Get It, How to Keep It Hate to exercise? These 10 tips can help you find the motivation for working out. By Virginia Anderson WebMD Feature Reviewed by Louise Chang, MD Debbe Geiger admits it: Her motivation to exercise was zero and had been for years. She could summarize her feelings about…
