Ham and Spinach Focaccia Sandwiches (Cooking Light)
Ham and Spinach Focaccia Sandwiches
Look for focaccia in the bakery section of your grocery store.
3 tablespoons low-fat mayonnaise
2 tablespoons chopped fresh basil
2 teaspoons sun-dried tomato sprinkles
1/4 teaspoon crushed red pepper
1 (8-inch) round focaccia bread (about 8 ounces)
8 ounces smoked deli ham, thinly sliced
1 (7-ounce) bottle roasted red bell peppers, drained and sliced
1 cup spinach leaves
Combine the first 4 ingredients in a small bowl. Cut bread in half horizontally. Spread the mayonnaise mixture over the cut sides of bread. Place ham over bottom half of bread. Top with peppers and spinach, and cover with top half of bread. Cut the sandwich crosswise into 4 wedges.
Yield: 4 servings (serving size: 1 wedge)
CALORIES 275 (19% from fat); FAT 5.9g (sat 1.6g,mono 2.4g,poly 1.3g); IRON 2.7mg; CHOLESTEROL 30mg; CALCIUM 59mg; CARBOHYDRATE 36.5g; SODIUM 1190mg; PROTEIN 17.7g; FIBER 2.3g
Cooking Light, NOVEMBER 2001
Look for focaccia in the bakery section of your grocery store.
3 tablespoons low-fat mayonnaise
2 tablespoons chopped fresh basil
2 teaspoons sun-dried tomato sprinkles
1/4 teaspoon crushed red pepper
1 (8-inch) round focaccia bread (about 8 ounces)
8 ounces smoked deli ham, thinly sliced
1 (7-ounce) bottle roasted red bell peppers, drained and sliced
1 cup spinach leaves
Combine the first 4 ingredients in a small bowl. Cut bread in half horizontally. Spread the mayonnaise mixture over the cut sides of bread. Place ham over bottom half of bread. Top with peppers and spinach, and cover with top half of bread. Cut the sandwich crosswise into 4 wedges.
Yield: 4 servings (serving size: 1 wedge)
CALORIES 275 (19% from fat); FAT 5.9g (sat 1.6g,mono 2.4g,poly 1.3g); IRON 2.7mg; CHOLESTEROL 30mg; CALCIUM 59mg; CARBOHYDRATE 36.5g; SODIUM 1190mg; PROTEIN 17.7g; FIBER 2.3g
Cooking Light, NOVEMBER 2001
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions