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How do you tone your arms?
What's your favorite exercise for toning up your arms, especially the upper arms? I used to have pretty good upper arms when I was a cart pusher for the Home Depot, but now that I'm a cashier, I don't do as much lifting and pushing. I was thinking weights, but I'm not sure how to start. I can't go to a gym, so I'm looking…
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Tips on getting rid of the dreaded "muffin top"
Seriously, is there a way to get rid of it? That's where I'm carrying most of my unwanted fat, and I haven't a clue where to even start on getting rid of it. My thighs and upper body are doing pretty well, but I just can't do anything about my waist and belly. Any tips? Thank you! :flowerforyou:
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The difference in scales
Okay, here's the thing, which scale do I believe? The doctor's scale, at last check in, showed me at 163. My in-law's scale showed me at 155. I'm guessing (dang it) that the doctor's office scale is more accurate, but I can get to my in-law's scale more often. Also, is any kind of home scale better than another? I can't…
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Trouble with breakfast
I find that if I'm good, and eat breakfast in the morning, I'm *starving* a few hours later. But if I skip breakfast, I can easily make it until my lunch/break without needing to eat. Any idea why this is? Does anyone else have this problem? It also doesn't seem to matter what I eat. A hearty bowl of oatmeal or cereal, a…
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Howdy!
Hi! I'm Liz, and I'm kinda new to the weight loss the right way game. I've been everything from 107 lbs when I was 17, to 167 lbs recently. I have a 10 year old son, whom I blame for some of that weight. ;) I also moved from Michigan to Columbus, OH 7 years ago, and my now husband feeds me really well. A little too well!…
