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Homemade Almond Milk & Almond Butter
Hi Feeling so prod of myself today made my own Almond Milk & Almond Butter. Both were so stupidly easy to make and taste way better than any store bought stuff.... Anyone know how to work out calories in homemade almond milk?? Thanks x
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Bullet Proof Coffee
Hi all, Can anyone tell me where I can buy this supercharged coffee in the UK? After reading the reviews I am very keen to try. Thanks,
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Bristol, UK
Hi Anyone else here from the Bristol region??
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Meridan Smooth Peanut Butter
Hi all, Just discovered Meridan Smooth Peanut Butter in Holland & Barrett today made with 100% peanuts and nothing else added. I have had a little taste and it is great.
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Porridge & Egg Whites
Hi all, I added 2 egg whites to my porridge this morning for added protein and it was nice and so so filling! What else do you use egg whites for apart from the standard egg white omelette? Many Thanks,
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Maintaining Weight
Hi all, Quick question I now want to maintain my weight but MFP is saying I can eat an extra 300 calories per day! I was thinking of only upping my calories my half that per day to start with.....any thoughts or advice???
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Low Carb Question
Hi all, I follow a relatively low carb diet (between 100 and 150g) per day. I was wondering if anyone can give me advice on what percentage of fat and protein I should eat daily. I am currently eating daily around 28% carbs, 45% fat and 26% protein. Many Thanks,
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Helllooo
Hi all, I have been using MFP now for a good 18 months and I have lost 3 stone in the last 2 1/2 years. I have no friends because I have just been using MFP to track food but now decided to give the community boards a go. I live in Bristol would love to hear from you x
