iSarahMay

100% porridge oats with water with 2 egg whites mixed in and microwaved for 3.5 minutes then I add 30 grams of Whole Earth crunchy PB and 15 grams of maple syrup. Definitely keeps me full to lunchtime!!!

Can't agree more with the above post!!! Whether is is sunny or snowy nothing beats running/walking in the fresh air..

I live in the UK and love Nandos..

I am too. Bristol x

Same thing for me too

The above Macro split works for me too!

I have one glass of red wine before bed a few times a week and it hasn't effected my weight lose.

I can't eat ice lollies as I do not like the feel or taste of the wooden stick! I always eat my veggies first then eat my meat/fish last.

I completely agree with you I always eat back my calories and have always lost weight. IMO you will end up making yourself ill.

I did WW 2 years ago and that's is how I last my weight with running. However, I got very ill as like others have stated they do not teach about food and nutrition and I was basically eating a really low fat diet and I didn't realise it and after 6 months I was very ill! I do not want to put you off WWs but almost all the…

This goes for me too!!!

Thanks, I have already tried a few of the suggested ideas!!

That's is exactly what I aim for 25% carbs, 30% protein and 45% fat and I also feel great and do lots of running :happy:

Thanks for the link - I will try and listen to that!!

I love dark chocolate as a treat sometimes x

Hi I aim for 20-25% Carbs, 30% Protein & 45-50% Fat (but good fats don't usually go that over on saturated fats!)

I always eat my egg omelettes with melted dark chocolate and Peanut Butter and trust me it is 'gert lush'!

Hi I drink in moderation. I stopped drinking cider as I felt it was slowing down my weight lose and now I can't drink it at all as it doesn't sit well in my stomach and makes me feel bloated. I drink red wine only now and enjoy a small glass some evenings before bed it is my little wind down at the end of a hectic day! I…

Salmon, Chicken, Cauliflower, Brocoli, Whole Earth Peanut Butter, Avocados, G & B Dark Chocolate, Banana, Oatmeal, Sweet Potatoes. I love Cauliflower Mash and Cauliflower Pizza!!!

Good Luck, MFP is great I have been using it for 18 months to track my food, but I have decided now to start using the community section too now as sometimes everyone needs a bit of advice, support & encouragement. Feel free to add me.