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How to track without obsessing
I feel like the body I want is impossible. I get very overwhelmed by all the diet and fitness advice out there. How do I choose the best, most effective plan? I am eating to lose 1 to .5 pounds a week. I work out 5-6 days a week with a mix of cardio and lifting. More cardio than lifting simply because I have yet to find a…
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Need some buddies
i need more mfp friends to help keep me motivated. I just moved so I don't have any in person friends to be my diet and fitness buddies.
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Motivation Tips?
How do you all stay motivated to stick to your health and fitness plan? I try to plan days of the week to work out. I find 2-3 weight lifting routines to rotate between plus plan for some cardio so I can mix it up. I also try to compile some lists of easy things to eat for all three meals and snacks. I feel like I always…
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Body Fat Scales Worth It?
Are scales that measure body fat % worth it? I am trying to decide if it is worth the extra money for a scale that measures body fat % or if I should just stick to weight and tape measurements. Also, any scale suggestions?
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Does the hunger ever stop?
I am constantly at least low level hungry. I miss feeling full. I am trying to get the right amount of fiber and protein and water to help with fullness, but I am still constantly hungry. Will this ever stop?
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Macros on Web
How do I view my macro nutrient breakdown on the web? I can find it on the app, but not the website. Thanks!
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Need Garmin Connect/Vivofit Friends
I have a Vivofit and I need some more friends for support on Garmin Connect. Feel free to add me... alliegator89
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Are activity trackers worth it?
I have been thinking about getting a Jawbone Up or Fitbit Flex for months now. I was wondering if it is really worth the cost, or if MFP is enough to help me get into shape and lose weight. I have a desk job and I work out 4-6 times a week with cardio and weight lifting. Any advice would be lovely!
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Trying this again
Hi All, I'm back....again. I can't seem to stick to a diet plan. I have been doing okay at maintaining a workout regimen, but as soon as I start to watch what I eat I breakdown. I have lost a lot of weight over the last year and a half, but I still have more to lose and I definitely want to tone up. The problem I have with…
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Lacking motivation
I am having a terrible time sticking to my gym plans. I want to go 4 times a week, but it seems I can only talk myself into going 2 times a week. I will use anything as an excuse from I want to spend more time with my fiance to I'm sick. I am getting married in less than three months and I really want to lose abut 10 more…
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tracking fruits and veggies
Is there an easy way to track the number of servings of fruits and vegetables eaten in a day? Especially when it comes to things like factoring in marinara sauce.
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Can't eat enough
Does anyone else have problems eating back all the calories they burn off from working out? I always aim to make my net cals 1,400 (I'm allowed 1,600 per MFP). When I go to the gym or a fitness class I burn so much off I end up having to eat over 2,000 cal most days. Since I started dieting my body has gotten used to…
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Are MFP exercise calories accurate?
I am always shocked ate the amount of calories burned when I enter in the time I spent doing an exercise. I would love to think that MFP is correct because it means I can eat more, but I'm worried that if I go off of their measurements I might actually gain weight. Anyone know if there is a better place to get this info?
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Hi trying to stay motivated
I recently went through a break up and I am trying to use the anger into exercise and lose weight to make him jealous. Might not be the healthiest motivations but I also do was to detoxify my body and get back to real food and gritty full body exercise.
