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Progress pic of my 45 POUND WEIGHT LOSS!
I hate “before” pics but sometimes you have to look back to realize how far you have come! Still have more to go but getting there. Add me and keep me motivated!!
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Anyone else diagnosed with PCOS?
What symptoms do you struggle with because of it? Do you feel that changing your diet can improve symptoms?
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Comment if you are looking for friends to keep you motivated!
I'm really trying to amp up my health and fitness goals. Looking for friends who are ready to do the same! Comment below and I will add you. Lets keep each other motivated and encouraged. Who's ready to do this with me??!!
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#10lbsbyXmas Who’s in??
Anyone wanna join me or motivate me? My goal is to lose at least 10lbs by Christmas. My plan is to follow a keto diet (you don’t have to. That’s just what works the fastest for me) and work out at least 4 days a week. Feel free to add me. Let’s keep each other motivated!
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Macros on ketogenic diet
What do you set your macros at for ketosis?? Is 25% to high for the protein??
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Feet going numb on elliptical
Anyone else have this problem? The elliptical has now become my cardio of choice since I can not run on the treadmill anymore (knee injuries) but my feet go numb! Super annoying. I don't pedal on toes and try to stay flat footed as much as possible. I usually do 45 mins to an hour 5x/ week. Could it be my shoes? Any advice?
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Getting enough fiber on low carb diet
I am struggling with getting an adequate amount of daily fiber since I'm eating very low carb. Any suggestions on low carb/ high fiber foods?
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Why does everybody detest low carb diets? They are the only thing that works for me
I feel like people freak out when you tell them you are on an extremely low calorie diet, Atkins, etc. I catch the wrath from friends and family, and even online communities, that low carb diets are so bad for you but honestly it's the only thing that works for me and I feel better so why not!
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Cardio at beginning or end of your workout?
I was told you always want to end with cardio. Is this true and if so why? I'm new to the gym. Just joined 3 weeks ago and have been doing an hour of cardio and then strength training machines. Does it really matter what order??
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Looking for a fun diet app? Download"Two Grand" Seriously amazing & motivating! Instagram of dieting
i started using Two Grand along with MFP to really help me stay motivated. Is so awesome. you log your food and exercise by photos. its like the instagram of dieting! its crazy to see what your eat in day with a photo diary. you take a pic of everymeal/ workout. so fun and really keeps you on track. i wish MFP had photo…
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Looking for Atkins/ low-carb friends =)
Add me! Looking for low-carb dieters to keep me motivated.
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Opinions on whey powder/ protein shakes
i have been doing low carb but im finding i have no energy which makes it hard to find the motivation to work out. ihat wanna start protein shakes. I was thinking of drinking one for breakfast and another one in the evening after a workout. is 2 shakes a day too much? Do these whey shakes actually give you energy or are…
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Looking for Atkins/ Low Carb friends
I'm looking for others who are also doing a low carb diet to keep me motivated! Plz add me :)
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What's the lowest carb alcoholic beverage?
Crap! Beer has a ton of carbs right? I was thinking I would still be able to do really well with my low carb diet even tho we are going to a party. I can do a bun less burger, lots of veggies and skip the potato chips. but what about the alcohol? There will def be consumption of beer, wine, or a cocktail (or 5). What…
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New here. Looking for encouraging friends to help me
Hi I'm Cyndi. 26yrs old. Looking for friends to keep me motivated. Would like to lose about 50lbs and need some encouragement to keep me going!
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Need tips on how to get in my 8 glasses of H2O a day
No matter how hard I try, I can never drink 8 glasses of water a day. I have cut out all other liquids ( w the exception of an occasional glass of milk) but I just don't feel thirsty enough to drink that much water. I'm getting around 4 glasses right now. Is that enough? How much do u drink? Does hot tea count as water if…
