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is it wrong to watch programmes bout obesity?
I feel terrible watching other peoples misery but i use it as a motivational tool. Take today for example, i had a hangover & gave into my carb cravings big time. I was so angry with myself after working so hard. So now i'm eatching a programme about morbidly obese people (and i feel bad for doing it) to remind myself…
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Has anyone had ....
laser eye surgery? My dad has offered to pay for me to have it to cure my severe astigmatism & was wondering if anyone has any experiences to share. I know it's totally random thing to be asking but i know you guys will be honest & supportive. I want to make the right decision but i don't just want to take the opticians…
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Eating all my calories
Since changing to a healthier diet, consuming wholegrains & loads of veg, i've really been struggling to eat all of my cslorie allowance. I'm trying not to starve myself, but some days i really can't eat anymore especially if i've done a workout. Has anyone got any ideas how to up my calorie intake by about 150 cal without…
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beating the binge
So without going into details i'm having a bad week feeling down & depressef. Normally i would reach for unhealthy food & a bottle of wine. Does anyone have any helpful tips to get me past this desire to binge, i don't want to spoil all my hard work and end up feeling worse
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zumba for wii
So i've just put in my pre order and was wondering if it's worth it? Just fancy something a bid different to keep me motivated
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In need of motivation & support
i new to this dieting lark and could really do with some support. I've managed the past month quite well but i can already feel my willpower slipping. I don't really have anyone to buddy up with as i come from a slim family, and i'm the fat one of my friends. It would really help me if anyone would like to 'friend' me , so…
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saying hello
Been using the phone app for the past ten days & thought it was time i logged on and introduced myself. My names Jen and with my 30th birthday rapidly approaching i thought it was time i did something about my weight. I currently wigh 196lb and i'm looking to lose 45lb. I'm currently following a healthy controlled diet and…
