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Probiotic vs Digestive Enzymes
Anyone take either one? Have opinions on either?
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Probiotic vs Digestive Enzymes?
Anyone take either? Or have thoughts/opinions on either? Looking for something to make me errrmmm... More regular. I get enough fiber (most days) and drink enough water (most days).
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Accidental arm bulking :(
Help! I have self-proclaimed Accidental Arm Bulking! My TDEE is about 1800, and I've increased my cals from 1200 to 1389. I've been following a weight lifting program & I've already gained a good bit of strength in 3.5 weeks! I 'broke up with my scale' until the end of August, so I don't know what those numbers are doing,…
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Looking for motivating friends :)
Hello! I'm about a week and a half, maybe 2 weeks, in to building up my calories. I'm looking for motivational friends, and people who are good at helping with patience! :) Stats: 5'1 128.8 lbs I have used the spreadsheet posted somewhere in these forums (by heybales) to calculate my BMR, Body Fat estimate, TDEE, etc.…
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Accidental arm bulking
Help! I have self-proclaimed Accidental Arm Bulking! For a little background-- for the past 4 years, I have maintained a diet of 900-1200 calories Monday through Thursday, and "not dieting" on weekends. I've run a few 1/2 marathons and 2 full marathons, and have been a Cardio Queen. 4 years ago, I weighed 142 lbs, and at…
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High-5 to this Group
I joined this group about 3 weeks ago, and everyone has been SO super supportive, and there are quite a few very active people- thanks all for taking time out of YOUR day to encourage ME! I am new to weight lifting, so I tried joining a few other groups, but you guys have completely spoiled me :flowerforyou: If anyone…
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Thinner Leaner Stronger program
Hello! I started Thinner Leaner Stronger a few weeks ago! I still can't bench press the freakin' bar yet, but I should be there soon! Any other people out there doing this program? Looking for some motivational friends who are lifting weights larger than 5 lbs! :)
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Thinner Leaner Stronger program
Just started lifting weights 3 weeks ago, and I'm using Mike Matthew's program Thinner Leaner Stronger. I love it so far, but I'm having to work up to even bench press the bar! Looking for some new friends who are also doing this program, or another weight lifting program!
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Looking for MFP paleo friends/support!
I cut out grains and sugar from my diet in March. I definitely wouldn't say that I'm completely Paleo, because I drink a splash of whole organic milk in my coffee each morning. Oh, yeah, and I still drink alcohol. I find myself constantly slipping on the weekends. We live a very social life and spend most summer weekends…
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This or That? Restaurant Salads
Hi All! Going out to dinner tonight with a group, and I want to chose the lowest calorie, healthiest salad between the 2.... Which do you think would be the lowest calorie? 1.) Kimberly’s Grilled Chicken Salad: portabella mushroom, greens, asparagus, artichoke, tomatoes, walnuts, goat cheese, vinaigrette or 2.) Ahi Tuna…
