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UUHH.... OOOHHH
ever been in the moment of a great work when all of a sudden peristalsis kicks in!!! :o THEN ITS PAUSE THE ROUTINE INTO THE BATHROOM YOU GO!!!! Haha just thought I'd share.... Anyone else wants to chime in....
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opinions.... especially from fellow nurses
I work as a nurse at a busy ER and ICU i routinely do 12-14 hour shift sometimes even 16 at least 3-4 days out of the week. At the end of the day IM ABSOLUTELY EXHAUSTED, all I can think about is going home showering and going to bed and doing it all over again the next day. My question is, on my day off I do two T25…
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Day or Night
Does it really matter when you workout? My times seem to vary. For instances today I completed my workout about an hour ago and tomorrow I will attempt to work earlier due to a mothers day commitment. Does varying times mean anything does it affect results?
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DAIRY???
Just wondering why people think dairy is SOOOOO HORRIBLE.... is it really that bad for you... I actually enjoy cheese and milk, but I dont over do it... just want to know what the deal is... can someone explain.
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SOOOO just wanna know....
is anyone else losing fat in weird places.... lol.... I mean I see it all over in my tummy and butt but im noticing it more... get this... my armpits... lol... I have armpits... lol hahahah
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HHMMM... need an answer...
okay so I just bought myself a HRM with the chest strap... so today I decided to use it with my WII active 2 workouts... so the HRM that the came comes with the game was a little off which I expected but not too much... now what was really off was the calorie count and I dont know which one to use on MFP... On the WII:…
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quick question about c25k
I just started today and it wasnt too bad I actually enjoyed it and I have always hated running... anywho how do i know Im ready to move on the next week what would u recommend... should I stay on week one for a couple weeks then move and see how I feel... how did everyone do it... I would love hear others…
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Just wanna see what you all think
so Im getting just a little frustrated but I'm really trying not to let it get to me... I'm feeling like I'm stuck and now my weight won't budge... I've done the advice here by increasing input on excersise days with protein veggies etc. I've increased my h2o intake... My cardio is pretty good averaging about six miles a…
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has anyone tried....
the EA Active 2... i tried it today and started the 9wk program.... it kinda kicked butt, was more difficult than I thought... I am not that out of shape even for a big girl, I teach martial arts classes as a blackbelt so Im pretty flexible and can keep up with the more fit individuals when free sparring... just want to…
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Newbie here...
Hey everyone, Im new and this is my second week and let me tell i freaking love this thing.... I have already seen results and on my weigh in day Im already down two pounds and Im loving it... I hope it continues, will re-weigh on monday.... Just a thought/question.... Im finding it hard to meet the recommended calories…
