DAIRY???

cjudesaenz
cjudesaenz Posts: 67 Member
edited December 2024 in Food and Nutrition
Just wondering why people think dairy is SOOOOO HORRIBLE.... is it really that bad for you... I actually enjoy cheese and milk, but I dont over do it... just want to know what the deal is... can someone explain.

Replies

  • momwhosbusy
    momwhosbusy Posts: 154 Member
    The only reason I limit it is because of food sensitivities, it makes my eczema flare up as well as my arthritis. I LOVE milk, cheese, icecream, cream cheese...I can only tolerate small amounts though and probably in reality should cut out what little I do have. :(
  • magerum
    magerum Posts: 12,589 Member
    Dairy is awesome! Don't let the food nazi's scare you away if you like it. I eat cheese, milk, yogurt, & ice cream each daily because I enjoy them.
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