-
Leg pain
I have been having pain in my legs walking on treadmill. I sometimes am fine but when I have this pain, its in my calves, I have to stop. Its more like a burning pain then a cramping charlie horse pain. I drink plenty of water and even stretch now before walking on treadmill and it doesnt seem to make a difference. Thing…
-
Gym question for the guys
Ok today I had to ask one of the guys at the gym for help. I am short and the thing (not sure what its call)I needed was set so high I couldn't reach it to lower it. So I walked up to this tall young man and said "sir can you lower this". I myself am 51 and know he was much younger but he was closest so I asked him.…
-
This explains it all .......
-
Great way to pass on your clothes you outgrow
Not sure where to post this but i'm sure it will get moved or removed if not right spot anyways freecycle.org I never give things to thrift stores.. There is a website call freecycle.org. You post things on there and people who would like them email you asking for the items and you pick who you want to give too. I have…
-
Longest amount of days logged in in a row .......
I am coming up on a year straight and I know I have some friends who are beyond a year. But some of my buddies are wondering who has the longest stretch of days logged in a row now?
-
To exercise or not to exercise that is the question
Ok I got a tooth pulled and can only eat soft stuff and was advised no strenuous exercise. Well now I can exercise but still can only have soft foods and finding it hard to eat 1200 calories this way. So do I exercise or do I wait till I can get more solids in. Hard to get protein in too. Any ideas or suggestions?
-
Pizza diet article
This is a pizza place near me. The owner of this place ate pizza for a whole month and read on....... http://www.tampabay.com/features/fitness/life-of-pie-losing-weight-by-eating-nothing-but-pizza/1029472
-
Are you getting enough water?
http://nutrition.about.com/library/blwatercalculator.htm 131.5 ounces of water today, or 3.9 liters. So I should be drinking like 16.375 glasses of water YIKES!
-
What's the difference......
Between strength training and circuit training?
-
From 239 to 219
Ok this is my first time posting pictures on this message board hope this works ..... This is before in Jan 09 This is now well taken on my birthday my 1st goal here achieved
-
How do you subscribe to blogs?
There are a few I enjoy reading but I click on and it just changes blog to (for lack of better words) non html.
-
BMR
Ok I get this in the tools section for BMR ..... Your estimated BMR is: 1,595 calories/day* But my goal is at 1490, It just went down from 1510. Why the difference?
-
Curious what others do
When you have friends who don't log in for days ..... weeks .... or longer. Do you message them when it shows on your screen they haven't logged on for 3 days 1 week or do you wait longer? When/if do you delete friends who stop logging? I am just curious what others do here
-
Wii Just Dance
We just got this and omg it's a blast. I was doing Wii active 2 but the heart monitor died (batteries). But my daughter just got Just Dance and we did it for over 30 minutes AND i was winning! I guess I remembered those dance moves from way back then. Well I logged in under dance aerobics ballet since I didn't know what to…
-
Using the right soap? lol
At last I know why I've got fat hips! When taking a shower I often use the rest of my shampoo to lather myself. Yesterday I read what was written on the bottle: "For extra volume and body." What a shock! No wonder it's so difficult to keep my weight under control. From now on I will use dishwashing liquid for showering. It…
-
What to do what to do?
I got home today from running around and on my chair at my desk was a box of girl scout cookies THIN MINTS! My fav and my daughter knows this, but not a weakness ( I love salty treats). Now thing is I read if I have 4 of them its 160 calories. So like today I am under my calorie goal so I could eat some. Wondering if I…
-
What you "should" weigh?
Ok I was looking at this Target weight range: 101.2 - 136.7 lbs. Ok this is a big difference! So if I am suppose to be at the high end of that how is the BMI figured? From the low end or high end or middle? I don't see how with such a big difference that all can be in same boat for same weight and height with different…
-
Which is better?
Is it better to be under in calories or should I try to eat/drink them? Some days I am under and sometimes over (still learning here). So when I am under should I eat/drink more to be closer to goal? Some days I am hungrier then others, like yesterday I wanted to eat all day.
-
Food items not found
What do you do when what you eat isn't found and you can't find anywhere? Or the amounts are not same? Like yesterday I ate like 7 almonds as a snack and the smallest serving I found was 1 oz and/or 1/4 cup. Or tonight I went out with a friend to TGI Friday's and got Hibachi Steak with rice. I try different options but…
-
Goals and mini goals
How do you do make the goals and mini goals on your posts? I figured out the ticker but can't the stuff people have posted below it. Created by MyFitnessPal.com - Free Calorie Counter
-
New here
Hi I am a mother and grandma. I have always been overweight most my adult life but put on a lot of weight since now doing a sit down job. BUT in the past year I have lost 7 lbs on my own which was really hard but at least when I go to Dr this year I will have lost weight instead of gaining. I have been here about a week…
