Are you getting enough water?

alienblonde1
alienblonde1 Posts: 749 Member
edited September 30 in Food and Nutrition
http://nutrition.about.com/library/blwatercalculator.htm


131.5 ounces of water today, or 3.9 liters.

So I should be drinking like 16.375 glasses of water YIKES!

Replies

  • bnjajoyce
    bnjajoyce Posts: 23
    Geeze, me too! Even if you can get 20% from food- that still keeps you drinking away!!
  • noogie98
    noogie98 Posts: 451 Member
    wow ~ I thought I was drinking enough at 12 glasses. I guess not ~ says I need to be drinking 17 -18 a day!
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