alienblonde1 Member

Exactly! This site has helped me learn a lot by logging what I did each day good or bad.

Take measurements. Muscle takes up less area in body then fat does. Lots of times when I wasn't losing weight I lost in inches. I weigh once a week and measure once a month. I did the recommended areas listed on here at first and added more later. Wish I had beginning measurements of more body areas. Like for example chest…

Tampa Bay Buccaneers!

What is the difference between sweet potatoes and yams? Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. Sweet Potatoes, often called ‘yams’, are a dicot (a plant…

Me too!

Awesome job! You look great!

Tonight I did 30 minutes on treadmill with no pain. Did nothing different. Just can't figure out why sometimes it hurts so bad I have to stop and sometimes no pain.

That's what I did and am not sure if the person knew what he was doing since this is happening. They aren't old either did this a couple months ago.

I'm up for to option of homemade protein bars, if anyone has any good recipes. I do the bars since easier for me. I never was a breakfast person and my dr told me I need to be getting some protein in the morn so started with protein bars. Hard to find ones I can tolerate that are low in sugar.

Hey I'm 51 here's a group for us over 50 http://www.myfitnesspal.com/groups/home/374-50plus-with-50-0r-more-to-lose

You all are doing awesome! I'm not weighing in today cause I have been constipated for a few days and well I know the scale will be up. Maybe on Monday or will wait till next week.

Bump so I can refer to this when others on here complain about people logging cleaning etc.

I did what my job is since I work 40 hrs a week at a call center so I am stuck at a desk 8 hrs a day only to get up for breaks so I am sedentary.

No since its local. You find one in your area.

Great idea donating to someone on here. I never give things to thrift stores. I got tired of not being able to find things there in my size. Also the prices they charge are too high for items they get for free. There is a website call freecycle.org. You post things on there and people who would like them email you asking…

Stevia is not banned in US I have a friend who buys it at the health food store. She sprinkle just a tiny bit into her tea. She carries a tiny bottle of it with her everywhere she goes.

Hey if someone logs cleaning as exercise and they are losing what difference does it make? Again I don't log it but have buddies who do and they are losing.

OH I know I am looking forward to that as much as onderland. Congrats! I bet you are feeling awesome!

Well depends on what you have your activity set at. Mine is sedentary since I have a full time sit down job. I don't usually log it though unless I am doing some deep cleaning.

Awesome job and great job on the pics! What an inspiration you are!

Just1forMe My friend Mollie1037 has well over 600 days on MFP! 13 hours ago · Delete Just1forMe Actually 665 :) She is awesome! 13 hours ago · Delete Anyone with more?

Great job!

EXACTLY!

You don't have to log food or exercise to be counted as logging in daily. You just have to log onto this site is all. I'm with them why enter a blank diary? I was commenting wtg on buddies diaries without checking them all. To me just logging your food deserves a wtg. If I check someone's diary and they are under 1200, I…

Awesome job!

Amazing!! how beautiful

<my picture ....

Weighing and measuring aren't the only ways to tell you are losing. How your clothes get looser is another way. The difference you look in pictures. Its just the scale is a way to see small changes.