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Going out for dinner - best choice?
We're going to our local Vintage Inns pub for dinner tonight. I have almost 700 cals left. Unfortunately they don't print any nutritional info on their menu, so am I best going for grilled meat/fish plus salad? Obviously I know to avoid anything fried or in a creamy sauce.
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Mid afternoon food cravings
What would be a good standby to keep in my desk drawer at work? I have a healthy lunch (soup/protein+salad) but by 3pm I really feel hungry. I work in a large office & there's always plenty of cakes & biscuits in our kitchen. I've not succumbed so far but think it's only a matter of time unless I have a stash of healthy…
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Does anyone else just need to lose a stone in total?
I'm really inspired by the huge losses many members have achieved with MFP. I only want/need to lose a stone, so I'm hoping that's going to be do-able in the space of around 3 months.
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Does anyone live on the Fylde Coast/UK?
I no longer have my dog & would like to continue walking outdoors, especially as it won't be going dark so soon now. It'd be great to meet up for a walk - I feel silly going on my own & find it hard dragging my son away from his XBox! I live in Thornton, FY5.
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Does anyone live on the Fylde Coast/UK?
I no longer have my dog & would like to continue walking outdoors, especially as it won't be going dark so soon now. It'd be great to meet up for a walk - I feel silly going on my own & find it hard dragging my son away from his XBox! I live in Thornton, FY5.
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Does anyone live on the Fylde Coast/UK?
I no longer have my dog & would like to continue walking outdoors, especially as it won't be going dark so soon now. It'd be great to meet up for a walk - I feel silly going on my own & find it hard dragging my son away from his XBox! I live in Thornton, FY5.
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What inspired you to lose weight?
My inspiration was that in the 8 years of being married to my (2nd) husband I've gone from a size 8 to a size 14 - and to my horror I currently weigh MORE than the day before I gave birth to my son 17 years ago! - I'm finding MFP better than WeightWatchers - what's the point of converting calories to points?!
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Does anyone else not log exercise?
I don't bother logging my exercise as I only go to the gym for an hour and walk 2hrs a week. Is there a way to log it without MFP allowing you more calories for the exercise you've done? I'd rather just stick to the 1100 I allow myself.
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758 calories left for dinner today!!
Been really good today (so far) & had Special K breakfast, then some king prawns for lunch. I've got all these calories left for dinner - but there's a delicious looking lemon cake one of my colleagues brought in for sharing ... must be strong!
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5:2 anyone?
is anyone combining the 5:2 diet (eat normally 5 days & 'fast' eating 500 cals for 2 days) with MFP?
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Problem adding thigh measurement using App
I've tried to add THIGH to measurement tracker on App, but the help section said use 'check-in' and 'add additional measurement' - neither of which I can find on the App. Help!
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1000 cals daily
i've manually set my daily cal intake to 1000 from the 1200 MFP automatically recommended as otherwise my loss would only be 0.7lb a week even with gym & walking. Is this a bad idea?
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Determined to lose a stone
I'm almost 48 & was shocked to 1) be diagnosed with high blood pressure this week 2) weigh myself & realise Im 4lb MORE than the day before I gave birth to my son 17yrs ago!! Going to address both these issues ;)
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Annoyed not lost this week!
I'm in my 4th week of MFP and have lost 5lb, but even though I stuck rigidly to the usual 1000-1200 cals daily I've not lost an ounce this last week. How can I kick-start things?
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Any ex-WeightWatchers?
I've just discovered MFP and it gives me everything WW used to without paying monthly. I lost a stone on WW last year & use MFP just to monitor my calorie intake to maintain my weight. I think logging everything you eat makes you think twice about treats, but I have a really sweet tooth & had 2 Walnut Whips yesterday! Becky
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5:2 fast diet
I only need to drop 7lb so bought the 5:2 book where you 'fast' for 2 days per week having only 500 cals for a woman or 600 cals for a man. Seems a lot simpler than WeightWatchers which I did last year & lost a stone. Disappointed in book as all the calorie info was per 100g, which is why I'm loving MFP as you can search…
