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Didn't go to sleep but ate around 12 am .. Help?
Hey, I pulled an all nighter with my friends so we could get ready for our midterm and we ate a meal really late at night. Since it was late and I didn't go to sleep, I don't know if it counts for today or yesterday. What do you think?
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Looking for friends to join in the journey
Hey, I sometimes get discouraged, so I need some friends on here. Other times, I'm determined and want to help others. I've lost 30 pounds so far but I'm not there yet (10 more maybe). I know a lot about nutrition and want to share it with others and encourage people. Does anyone want to be my friend?
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Pear shape .. thighs won't go!!
Hi, I'm 5'4, lost almost 35 pounds (weight is now 125), and my thighs aren't budging. I mean, they're shrinking I guess because my pants are getting bigger but they look the same from 35 pounds ago! My hips are still chunky and I have a lot of fat on the back of my thighs. They don't match the rest of my body. I know that…
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Is the stationary bike just as good as spinning?
Hi, I have thigh issues and many people say spinning helps. My problem is that I'm in college and confined to the gym on campus. The closest thing they have to spinning is a stationary bike. It looks almost the same .. Do you think I can still get results with it?
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5'4 girls, what's your goal weight?
Hey, I was 160 and I really wanted to be 140. Then I got there was not happy. Now I'm at 130 pounds and I feel like I need to lose 10 more pounds. The ideal weight for ladies our height is 130 but I know it all depends on your build and where you carry your weight. I have some fat on my hips, so I want to lose more. Then,…
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Muscles building under my fat is making me look bigger?!
Hi, I've lost almost 30 pounds by eating right and exercising. Lately, I've noticed that the weight is coming off, but my legs look almost the same. I feel the hard muscles underneath but visually, my thighs are still .. loose and not firm at all. Do I just keep doing what I'm doing and wait for the fat to shed or is there…
