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5 days till date!
I have a date next Friday and I was to look great, is there anything I can do to perk up my butt and flatten my tummy? Thanks
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Looking for buddy to lose 8-10kg (20lbs)
Hi, I'm looking for a buddy preferably in the UK but I don't mind. I'm looking to lose 8-10kg so 18-22 lbs, and I'm 160cm/5'3 Your support would be really appreciated!
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I need to give up coke cole
I really need help giving up coke, every time I try I fail and it is such so bad for me in so many ways :( A buddy or some help would be amazing!
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Being Hangry
I need some help avoiding being hangry. It makes me into a horrible person and I just end up in arguments which is just becoming very draining!
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View of measurements? Improvement?
So I am Height: 5'3 CW: 120 lbs Bust - 29.5 inches Waist - 25.6 inches Hips - 31 inches Opinions on me now? What/how I can improve?
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Feeling sick
So, recently I keep feeling sick after eating and kind of get a growling in my throat. This happens even if I don't eat that much, say a large orange and water. Has anyone had any similar problems?
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Hit a wall
So I have hit a wall and I can't really seem to lose much more weight with my current food/exercise regime but when my goal weight is to lose another 10/15 lbs. Any advice for a person who is plateauing?
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Reducing Carbs
Hi, I just wanted some advice about reducing carbs. I want to end up on a low carb diet when I go back to university in two weeks time. However I get really quite tired when I have tired to reduce carbs before and as a vegetarian I find difficult to eat high amount of protein without the carb aspect. Do you think I should…
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1st of Sept so first picture
So I finally decided to upload a photo. I think it will help with motivating myself. I have lost 20lbs before taking this but I would really appropriate honest opinions/advice. It's a new month, summer is over, so time to get on with getting fit and losing weight!
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Looking for a buddy!
So I need a buddy to help me out. I have been doing this for a while but I want to really crack down because I have been very slack over the summer holidays. I want to lose 10 lbs by the start of November, so two months which is totally doable but I think I just need some help and motivation. Let me know!!!
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Weight loss and carbs
Hi, So I am 5'3 and weigh 120 lbs. I am finding it difficult to shift weight and I wondered if this is because I consume too many carbs and not enough protein. Some advice about how I can get over this weight loss lull would be great. Thanks
