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Wii Zumba
I've just taken the plunge and "invested" in the Zumba game for the Wii, but can't find it listed in the exercise database. Has anyone got any idea of the calorie burn rate, or what do you equate it to that's in the database? Thanks. x
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Plateu'd!
For the 2nd week running I've not lost anything, and am totally fed up with it. I track everything I eat, swim twice a week (50 minutes each session), do yoga once a week and try to be as active as I possibly can at all other times, given my full-time desk job and still having a bit of "me" time with the better half! I've…
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Suggestion: Country Of Origin
As this is a global site, I thought it would be heloful if on our profile icons when we post on discussion boards, it had our country of origin displayed. I've seen some lovely recipe ideas on here but then realise that some of the ingredients are USA brands. Also with the measurements, there's a vast difference between…
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Measuring Quantities
I'm loving MFP but am really confuddled by some of the measurements used to give food/drink its calorie value. Unless it's an obvious portion size (bread - 1 slice, for example) I tend to use grams for solid foods and fl. oz (or pub measures!) for liquids but can someone please explain WHAT'S A CUP?!?!? I appreciate that…
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Ryan Giggs Fitness DVD
I took the plunge and "invested" in the Ryan Giggs Fitness DVD. Just had my first attempt and I have to say, it's excellent! It's not a fat burning workout but concentrates on your core strength and stability (it's yoga based, but NOT a yoga DVD). The first section is 40 minutes long and covers many yoga-type postures,…
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Personal Nutritionist?
Would you use the services of a one-to-one nutritionist / diet consultant? If so, what would you expect in terms of service provided, price, advice etc?
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New to calorie counting. Getting there!
I'm in week 3 of my diet and have managed to lose 4lbs so far. It's my first attempt at calorie counting (having done WW Points in th past). At first, I struggled but I am slowly getting my head round it. I'm keeping a food and exercise diary and it's encouraging to see how many calories you burn after exercise (swimming…
