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Day 1 ok keto
Completely new to this and looking for some mfp's for meal and snack ideas and general help and support. I have up smoking and have gained a stone and a half. Now I've gotthat under control I'm ready to face the weight loss battle
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Green smoothie friends
I'm really into having green smoothies for lunch having got a nutrininja at new year. I'm trying lots of different stuff and am looking for green smoothie mfpals to see what you put in yours. My name is Sarah, I'm 42 years young, Mum of 2, one teenager and one preschool...in the UK. Please feel free to add me even if…
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Has anyone got any easy protein bar recipes?
I really want to make my own as the shop bought ones are high in suger. I've looked on the net but I was looking for something straightforward so I don't need to be going buying fancy ingredients. Something low fat high protein is what I'm after. TIA.
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Does anyone take evening primrose oil?
I've been suffering quite badly from pms recently....mood swings (poor husband lol) as well as really bad carb cravings, to the point I went to see my Dr. He has suggested taking evening primrose oil so I bought some today and felt really tired afterwards. Just wondering what time of day I should take it for best results…
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Exercise biking at home.
I've had my exercise bike since Monday and am looking for Mfp stationary bikers to share . I'm gradually building myself up to an hour but am looking to share routines and motivation.
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Looking for friends to share motivation
I'm just over a week in and am looking for some friends for help along the way and for sharing the journey. I really struggled last year trying to lose weight dieting and getting to the gym was really difficult with a toddler and no childcare. I ended up putting on more than I lost and am at my heaviest weight ever. I've…
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Has anyone tried the 5:2 diet?
I tend to have days where I can stick to 1200 calories or thereabouts, but then days where I really struggle. My friend told me about the 5:2 diet, where you have 500 calories (women, 600 for men) for two non-consecutive days per week and then eat normally (obviously not bingeing) for the other 5 days. Having 500 calories…
