Day 1 ok keto

toovodz

Completely new to this and looking for some mfp's for meal and snack ideas and general help and support. I have up smoking and have gained a stone and a half. Now I've gotthat under control I'm ready to face the weight loss battle

welly8

Diet doctor is very useful I've just started 3 weeks ago and I'm 12lb down

DMG253

Sorry I'm new to the thread also. What is the diet doctor? Website? Or a thread on this site?

hunkofmexican

https://www.dietdoctor.com/

Commander_Keen

Snack Idea - Rabbit food - (Lettuce, celery, cheese sticks)

Lashes1986

welly8 wrote: »

Diet doctor is very useful I've just started 3 weeks ago and I'm 12lb down

How have you found it? I’m 2wks in and 10lbs down. Have you noticed it’s slowed down in the third week or still just as steady? xx

estherdragonbat

Commander_Keen wrote: »

Snack Idea - Rabbit food - (Lettuce, celery, cheese sticks)

Cheese is not rabbit food. https://rabbits.life/can-rabbits-eat-cheese/

psychod787

Dom d'agostino.....