We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Does anyone take evening primrose oil?

I've been suffering quite badly from pms recently....mood swings (poor husband lol) as well as really bad carb cravings, to the point I went to see my Dr. He has suggested taking evening primrose oil so I bought some today and felt really tired afterwards. Just wondering what time of day I should take it for best results and if it has been helpful to anyone else for carb cravings and moodswings.