-
Fortnightly Weigh ins
Or roughly fortnightly...my thinking as we don't have too much to go, weekly would be a bit too frequent because we're likely not going to be losing many lbs each week! Today for me: 123 lbs (goal 112) 11 to go!
-
Meals: your favourite healthy ones?
One of the things I'm constantly trying to do at the moment is find new yummy things to eat that keep me motivated to cook good food, instead of just snacking - I've found that for me it makes a HUGE difference in the way I think about eating throughout the day. So I thought we could share some of our favourite recipes for…
-
BOOM.
Hey everyone! So some of you mentioned in the thread I started about losing our last 10 lbs (give or take) that a group would be a good way to connect...so here goes :) This is the first time I've made a group, so...anyone else want to be added as a moderator? And I don't know if you want to have some kind of structure or…
-
Last 10 lbs - anyone in?!
Sorry if this is a duplicate thread...I had a look through but couldn't find any recent/active ones, if I've missed it pleeeeease point me in the right direction! Otherwise...I'm looking to lose my last 10 lbs (well, 11 to be exact) and because I know it's going to be a challenging 10, feeling a little apprehensive about…
-
Ate all my cals before midday...
Hey guys, So I'm feeling a bit wobbly today because I ate 1400 cals (my current goal) before midday today; I had breakfast out with a friend plus lattes with whole milk and then a slice of banana bread at home, and it all added up. I guess I'm looking for reassurance more than anything! I'm studying for exams at the moment…
-
Struggling today
Hey guys :) Ergh. I'm struggling today. It's now ten days since my last binge, which is amazing and I've been feeling great. But today I can feel it clawing at me - I think it's because I've been rushing around and haven't been eating proper meals, just grabbed snacks here and there, so I've lost track of exactly what I've…
-
New and in need of support!
Hey :) I started using MFP yesterday, and just found this group - I'm really, really happy to have stumbled across it. I've been struggling with binge eating for two years, since I was diagnosed with an ongoing medical condition...I think eating just became a way for me to deal with it, as I haven't talked about it very…
-
Water weight fluctuations - this much?!?
Hey! So this is day 3 for me of a refined sugar-free, healthy diet (plus a couple of 5k runs and two 60 min yoga practices in the last 2 days). My starting weight was 131 lbs (weighed in the morning before eating/drinking); I just weighed myself again this morning, and the scales say around 122 lbs! I checked a few times…
-
Calcium and Iron - thoughts on supplements
Hi guys, So according to MFP, I'm only getting between 10-20% of my recommended intake of calcium and iron. How accurate is it for those measurements? I have a LOT of vegetables and fruit in my diet now that I'm back on track, oily fish once or twice a week, and mung beans/lentils/quinoa/tofu/oats/flax…
-
Eek...hello!
Hi :) So I've never joined anything like this before, but right now I feel like I could do with the support! I've started using the MFP iphone app, and decided to get involved with the forum too. I have gained weight over the last two years - primarily due to feeling a bit miserable because of an ongoing medical condition,…
