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Couldn't bring myself to weigh in this week after a few days very much off-track...getting back on it next week instead! :(
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Hey everyone! Congratulations on the marriage to be! Looking hot in a bikini is something I'm wishing for too haha...it's gonna happen!
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Is fortnight a UK thing?! I never knew! It's two weeks - 14 days :)
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I've been considering (with apprehension) having a go at the 30DS...how're you finding it? (and also ever so slightly jealous of your height...ah, to have long legs! hehe)
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Hellooo :) I'm 5'2", with 11 lbs to go to get to my goal weight of 112 lbs. Ditto...I think it's going to be a funny mental shift to go from losing to maintaining.
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OK, group has been created! I think I invited you all but in case I missed anyone (and for anyone who hasn't posted yet who wants to get involved): http://www.myfitnesspal.com/groups/home/14061-melting-the-last-10lbs See you there =D
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Yeyy hello! Out of interest, how many calories are you guys eating now with not much to lose? I'm on 1500 and eating back exercise calories (unless I burn more than 500, because I tend not to go much over 2000 in any day).
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Me: 3 Binge: 0
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You can definitely do this...if you want to do it, do it! As others have suggested, C25K is a wonderful place to start. Just keep getting out there, follow a plan and build up gradually - and enjoy! Once you get into it, running is awesome. Good luck!
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Two 24hr fasts a week and cutting all of those types of foods out at the same time will make you binge, especially if you're already prone to it. Why are you doing those things? You need to be kind to yourself, and to your body! I used to do the same thing - I'd say 'OK, tonight/this week/this month I'll eat whatever I…
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I have no advice to offer you I'm afraid, but interested in the responses as I'm keen to start swimming but haven't been in years!
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I'm in :)
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Hi Guyyyyys! Let's do this month. May is OURS. Me: 1 Binge: 0
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Me: 29 Binge: 1 Bring on binge-free May!!! Well done guys!
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It sounds like you know exactly what you need to do (or rather, need to not do)! What kind of exercise do you normally do at home? If you can't keep up the same things, perhaps try mixing it up a little - get yourself a yoga mat and do 15 minutes a few times a day...or get out and run/walk early in the morning when it's a…
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Lose 5 lbs And do a handstand :)
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Me: 26 Binge: 1 So disappointed in myself - so close to having a binge-free April, I can hardly believe I did it. On the plus side, it wasn't anywhere near as bad as my binges before this month were - I ate 3,300 cals today, but it had that out of control binge feeling (but I used to eat 6-8000 easily in a binge, so this…
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At this stage, moderation doesn't work for me. One bite becomes another and another and another; I have to avoid. I'm hoping that in time that will change - it's a process! So much light and luck to you xx
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Thanks guys :) Just read your responses and realised how ridiculous I'm being - getting way too caught up in the numbers. Thank you!
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Me: 25 Binge: 0 Not every day has been easy, and not every day has been under calorie goal...but that just makes not binging more of an achievement for me :)
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Me: 18 Binge: 0 Happy numbers. :)
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Me: 17 Binge: 0 Angela - I know exactly how you feel, the part of you that just wants to do it, even though the logical part of you knows it won't make you happy really. And I also know it's easy to try to under-eat the next day to feel like you're balancing it out; but from experience, for me, that just makes me more…
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Me: 15 Binge: 0 YES ! :) x
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MAKE THESE!! (a healthy homemade version of reese's cups...so delicious!) http://mynewroots.org/site/2013/03/superfood-nut-butter-cups/
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Good to know, thanks!
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Me: 11 Binge: 0 YES! Yesterday was HARD, so very nearly didn't beat it after a glass of wine and a chocolate brownie, but I DID - happy!
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Me: 9 Binge: 0 Really happy because I almost lost it yesterday, but powered through...feels like more of an achievement than the days where it hasn't been a problem at all :)
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Nice to know I'm not alone :) (Although not nice that you're all struggling too!) I got myself out of the house and pushed past it, pretty proud of myself!
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Me: 8 Binge: 0 This is the first time in 8 months that I've got past the 1 week mark without a binge. Very happy. And sending out love and energy to all of you :)
