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These are a few of my favorite things....
I think everyone has a few staple food items that help them stay on track. Items like Total cereal, unsweetened almond milk, fresh berries, cucumbers and tuna are always on my shopping list. What are some items you go for consistently and why? Maybe I can get some new ideas from you that will help vary my meals. What's on…
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Counting Calories on a Budget
I'm in a serious financial pinch but need ideas for low-cost meals. Seems like unhealthy super processed stuff is usually the cheapest. Any thoughts for cheap dinners that are worth their weight in nutritional gold??? ;)
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Breakfast Help
I'm struggling with good choices for breakfast. I can't eat eggs/egg whites due to a sensitivity issue. I really need protein in the AM or I feel lousy. I'm trying to avoid high sugar cereals or drinking my breakfast. Any ideas??
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Cardio vs. Weights
I get all kinds of conflicting info and it makes me crazy. I'm quite heavy. I thought my focus should mainly be cardio with increasing intensity as I get more fit lose some weight and some weights. The trainer at the gym where I go told me that I should only use cardio as a warm up (like 10 minutes before I hit the…
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Fustrated with Super Slow Weight Loss
HI! I'm a little frustrated with the slow weight loss. I know it can be an over 40 issue but this is the slowest weight loss I have EVER experienced. I am working out every day and I stay within my calories, drink my water etc. It seems I lost weight quicker when I didn't work out....does that make sense at all??? Right…
