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Keto Refeeds - Clean or Dirty?
I've done both types of refeeds and notice that I got better results quicker doing dirty refeeds vs clean. Has anyone noticed a difference? Meal for tonight ha!
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Keto Weight Loss Stall...
Keto Weight Loss Stall Source: ( http://ketodietapp.com/Blog/post/2013/04/22/Not-Losing-Weight-on-Low-Carb-Ketogenic-Diet-Dont-Give-Up-and-Read-Further) You are not in ketosis, which you can confirm using ketone detection strips. There could be several reasons for that: 1. Your carbohydrate intake may be too high. Try to…
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Great guide for ketogenic dieting
Find a great guide to ketogenic dieting. Better than what I found at other websitez. Just wanted to share. http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html
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R-ala/ala to induce keto
anyone use any form of alpha lipoic acid (ala) in their keto diet? pretty much it's a glosecose disposal agent at high dosage. Usually before a carb up I take 500~600 Mg and found that it kicks me back into keto within a few hours.
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Favorite Almond Flavor
what's your favorite almond nut flavor? Fell in love with Blue Diamonds: Bold Habanero BBQ Almonds What's yours?
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Keto Fat Bomb Recipe
Source: http://ketojenic.com/post/43984577737/recipes-fat-bombs Was inspired by LisaOnAMission007 about making fat bombs. After researching a bit I found a basic recipe that I wish to share: ● 3/4 cup coconut oil ● 1/2 cup unsalted butter ● 2 tablespoons unsweetened creamy almond butter ● 3 tablespoons unsweetened cocoa…
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Energy Drink Pre-workout?
Does any drink energy drinks as a post workout supplement? I always wondered why they sold them in the gym... I used to down one with my pre workout supplements and get better pumps. what's your experiment with them? Why kind do you drink?
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Weirdest food item you've seen/bought in store
What's the weirdest food item you seen/bought in stores? I'll start... Bought these the other day lol
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Motivation Level
Post your motivation level for today in terms of working out and why on a scale of 1~10. 1 being the lowest, and 10 highest. Motivation Level: 10/10 worked out with a gym buddy and was able to burn 423 calories today. Diet is still in check.
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any cyclical ketogenic dieters out there?
any cyclical ketogenic dieters out there? Seem to find standard keto'ers more often. pretty much how have results been? How much do you eat on refeeds, etc.
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How Ketones Function
How Ketones Function in Your Body Source: (http://itsthesatiety.com/2012/09/29/ketosis-in-a-nutshell-part-2-crazy-little-things/) -They can be burned as a fuel. There are three fuel types the body can use – glucose, fatty acids and ketones. The neurons in the brain can only burn glucose and ketones. The brain uses a lot of…
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Coming off Keto Guide
Coming Off Keto Guide Source: (http://www.uk-muscle.co.uk/food-diet-nutrition-info/2249-coming-off-keto-diet.html) There are several reasons why people blow up and gain a lot of weight when trying to come off ketogenic diets. They include: > Carbohydrate intolerance: While on a ketogenic diet, the body becomes more…
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Science Behind Ketogenic Dieting
Science behind Ketogenic Dieting Source: (http://markmaunder.com/2012/07/22/the-basic-ketogenic-diet) When you eat carbs your blood glucose level is raised and your pancreas secretes insulin. This insulin puts your muscle and fat cells into “storage mode”. Your fat cells store away the glucose as triglycerides. Insulin…
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Keto & sleep...
Does anyone have issues falling asleep at night during keto? *looks at clock* 2:43 am... Ugh :(
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Top 5 Favorite Workout Songs
Trying to find more workout songs to keep me motivated. Would like to see what others are listening too. Here are my top 5: Memphis May Fire - Alive In The Lights Crown The Empire - The Glass Elevator Evans Blue - Erase My Scars Five Finger Death Punch - The Pride Bullet For My Valentine - Your Betrayal
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Carbquik
Just curious does anyone use this stuff?
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Supplements
Just curious... What supplements are you including in your Keto diet? Currently I take: 1x Optimen multi-vitamin 6x MRM Smartblend (Mixture of essential fatty acids such as omega-3 & 6, EPA, DHA, CLA and GLA) 2x Calcium/Vita-D tablets (500mg/100mg) 3x Milk Thistle 3x Alpha Lipoic Acid (600mg) 2x Leucine (1500 mg) 2x Animal…
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How much fish oil caps do you take a day?
Just curious... just read my bottle and it states 3 a day... But I take 6~8
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Krispy Kreme Sloppy Joe Sandwich!
http://shine.yahoo.com/shine-food/krispy-kreme-sloppy-joe-sandwich--yes--it-s-real-175223934.html :noway:
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A great guide to Ketogenic Dieting
Find a great guide to ketogenic dieting. Better than what I found at other websitez. Just wanted to share. http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html
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Morning poop...
Tmi ha! I guess due to the increase metabolism a morning poop the minute I wake up has become a ritual. But every now and then I wont have one and I feel like I it screws up my morning routine. Does anyone one else experience this?
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Keto Bulk
Has anyone attempted a keto bulk? I switched to a carb cycle after doing 2.5 months worth of keto. Now at a low bf% I wanted to do a clean bulk, but I'm not too happy with implementing carbs back into my diet...
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what fat burning supplements you take? success/failure?
Just curious. Talked with a female friend today at the gym about fat burners (maily hydroxicut) and how they affected her. She said they made her feel uneasy so I advise her to just start adding cayenne pepper to her foods instead. Since it's like the main ingredient in hydroxicut... Anyone else takes fat burners? and if…
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sugar alcohols
Im not a huge protein bar fan due to the Carbs, but for convience today I needed a meal replacement and saw a protein bar that had 30 Carbs but the net carb count was 8 due to the sugar alcohol content. Just wanted to see what yalls thoughts were about s.alcohol and whether or not I really need to consider them with carb…
