sugar alcohols
JisatsuHoshi
Posts: 421 Member
Im not a huge protein bar fan due to the Carbs, but for convience today I needed a meal replacement and saw a protein bar that had 30 Carbs but the net carb count was 8 due to the sugar alcohol content. Just wanted to see what yalls thoughts were about s.alcohol and whether or not I really need to consider them with carb counting.
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