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Sodium Intake
So MFP is suggesting somewhere around 2000mg salt intake daily. I am going to the gym and sweating everyday for 40-60 minutes. Is it okay to increase my intake or is it still bad to do that?
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What time do you weigh yourself?
Morning, noon, evening? Before or after eating? I never really set a specific time to weigh myself... I feel like it's cheating if I weigh myself in the morning before I've eaten anything. I'm always at least 1/ 1/2lbs lighter after I wake up. How about you?
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National Pancake Day!
IHop is giving out free short stacks of pancakes today! Woohoo! Will you be saving up calories to partake in this scrumptious event? :smile:
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Big breakfast, lunch, or dinner?
So you could find a study supporting every meal stating that you should consume to bulk of your calories at a specific meal. So, studies aside, what do you find works best for you? Do you think eating more at breakfast or lunch helps you lose more weight than eating a big dinner? Do you try to make the meals even in…
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My partner won't exercise with me
I hate exercising. It's tedious, it's boring, I don't feel like stars and rainbows afterwards... I feel tired and sweaty and like I lost precious down time in my evening after work. Now, it's not so bad if I have someone to work out with. I love it when my partner goes on long walks with me, or the couple of times she has…
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Wisdom Teeth
So, I need some motivation and support on something unrelated to weightloss, but also kind of related. I need my lower wisdom teeth removed. Badly. I'm 24 1/2, and I keep putting it off... besides the cost, I just plain hate the dentist. I've had so many teeth removed in my life, I despise the thought of doing it again.…
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How do you feel about the "cheat" day/meal?
So, I know that many people when on a diet give themselves a cheat meal or a cheat day once a week or so. What do you think about this practice? I bring this up because I went out last night and splurged some extra calories on a Valentine's meal with my partner. We've both lost 10+ pounds now, and wanted to celebrate the…
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Ballet
So, I started taking ballet classes a couple of times a week for the first time in my life. Not sure how to log it. It's generally slow movements in 90 minute sessions. The last 30 minutes of the class we work without the bar & move around a lot more. I've been logging the exercise as "slow dancing" since it's not as…
