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Walk at Home's 2013 Mile a Day Challenge
Walk at Home is starting a Mile a Day Challenge and I was wondering whose in? (Here's the link http://campaign.r20.constantcontact.com/render?llr=uyle7gjab&v=001Mo1LsqllbCC6N8DFWvgLWUnkmf_spQzun5ftEj2ES1oZD1MvQh2L0-l4BOfCoFm4SF68k5Y-I5NxLqYrfSV6y4HUtssU4L2UU_ONPoRg_4jBJ4umuku6Dg0UyEX2VYa1 )
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Aichelles Tendons Sore
I went for a two hour hike last night that took a bit of a toll on my Aichelles tendons. Usually they are fine with regular cross country hiking but this route had about 275 stairs. Are there any stretches I could do or simple reliefs I can try? Thanks!
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Borderline Kidney Function and Nutrition
Hi everyone, I've been wondering about nutrition and borderline kidney function. I've gotten some information from the internet (low protein, low sodium, etc) but am looking for anyone that is more of a professional or has experience with a similar situation. It's been 8 months since my surgery and my diet has been all…
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Since it's summer...
Since it's summer, I've decided to save some money and start a mini-garden on my apartment deck! Since I need so many greens, I am excited to have them fresh at my finger tips! What I have is a herb garden (oregano, sage, mint, thyme and chives), general care lettuce, red leaf lettuce and red bell peppers. All of these I…
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What did you "Say No" to today?
I've found that during my weight loss journey I have had to rethink food choices in the moment. What I want to know is what your victory (or victories) were in saying NO today!! I said no to: -Eating out (help from the hubby on this one) -Starbucks -Eating over my calorie goal of 1200 just cause. Can't wait to hear your…
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Grilling Recipes
My fiance and I are in love with our new charcoal grill and I have found a wonderful chicken marinade to go along with it. Please add your own so that all of us may enjoy this summer with some wicked, tasty grillin'. This recipe is one that I have recently found and LOVE!! We usually charcoal grill meats and this one…
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Just Diagnosed...
Hi everyone, This is my first post and although I could have made an intro thread, this is much more important to me. I am a 22 year old female and I was recently diagnosed with a kinked ureter and a borderline functioning kidney. What this means is that I have an opportunity to increase the function and not have the…
