-
Any Fellow Ashley Black Blaster Sisters here?
Hey ladies! If you are an Ashley Black FasciaBlaster sister and trying to shed a few pounds then this is the place for you. Let's motivate and keep each other on track. I'm looking to lose 10-15lbs in 8 weeks while doing the heartbutt challenge. Add me if you'd like.
-
Stages Spreadsheet?
I remember awhile back someone had made and posted a link to a spreadsheet that broke down the stages and exercises. I have lost this link. Is there anyway that can point me to it? I have trouble deciphering this book and this sheet was a great way to break it down and track my work.
-
Twin Mom looking for other twin mom friends!
I would love to have some friends who are trying to get healthy that also have the life of raising twins. Friend me if you'd like :) My girl twins are 28 months and I also have a 4 year old son.
-
Were you "Skinny Fat"? What is your routine now?
I am what they call skinny fat. Yup, that more fat than muscle thing. I have been working to change that using light hand weights. I really am ready to tone more. I like my exercise routine but it is getting boring for me and my body seems stuck at the same amount of muscle for two months. I workout at home and use light…
-
Calf Reduction Exercises?
I am having a lot of trouble with this area of my body...well that and my thighs..but I'll save that for another post. I have almost completed the butt bible series which includes good lower body exercise but I still cant seem to make my calves reduce at all. I am 98% sure its not muscle that is the problem. What are some…
-
What to do after "The Butt Bible"?
I am almost halfway through the Butt Bible DVD and I am loving this full body workout that focuses on my butt. I was wondering what most of you do to keep up the results of this program after you finished. I do not want to lose all my hard work.
-
Do you use Apple TV for workouts?
If you have apple tv and use it for workouts, which is your favorite all over body workout program that helps build muscle? I am looking for my next program to try.
-
What is wrong with me! Have to eat when I study.
I have always been a bad snacker. I have done so much better in my first week but I find when I sit down to study for school I cannot keep my mind off food. I must be munching on something. I try to go through an assignment without but I just can't seem to. Am I really weird? I tried using gum in place but that just…
-
Ladies 5ft 8 and above what is your jean size?
Just interested in what jean size you wear. List your height and jean size US size. I will start. In Levi jeans I am 5ft 9in in size 4/27
-
Help me pick out a dress for...
I need your help! I am having a tough time finding a dress for a wedding this May (I am close family) and have it so I can use it for my college graduation/party. It needs to be knee length and I was thinking color black. I have a slender frame but wide hips and I am 5ft 9. Lets see some ideas!
-
Now is the time to stock up on Luna Bars!
I was looking to order some Luna bars today and saw that drugstore.com had all the flavors in a 15pack for 15.99 plus free ship and $5 off for new customers. Good till March 28. Hope this helps all my Luna Bar addicted gals!…
-
Problems with my son at school, help!
My son is 4, 5 in March and is in his first year of Swiss Kindergarten. I just got told by his teacher today that she wants to meet with us due to my son saying he is always tired (he goes to bed at 8pm and wakes at 7pm..sometimes doesn't fall asleep till 10pm) at school and saying he always needs quiet. I informed my…
-
Sprüngli meal calories list?
I get a lot of food items from the Sprüngli shop/ restaurant here in Switzerland because a family member works there. Does anyone have a list of nutritional information for their foods. I am constantly guessing and I just want to know I am on track. Like today I have what looks like a cold veggie burger sandwich.
-
For those in Europe, What fiber supplement do you reccomend?
I am for sure not getting the fiber I need and maybe TMI, but need to get more in so I can be regular (and stop using lax) . What fiber supplement would be best to get? Sry title correction *recommend
-
Chocolate Chickpea Cookies
My house is smelling good today! Makes 24-26 cookies •1 cup firmly packed light or dark brown sugar •2/4 cup trans fat free soft tub margarine spread or butter •2 large egg whites •2 teaspoons pure vanilla extract •15oz/450g can chickpeas drained, rinsed, and mashed •1 cups (12 ozs) semisweet chocolate chips •2 cups all…
-
Feeling obligated to eat
My Husband made waffles this morning before I even woke up. He was just too excited to use his waffle maker. I really didn't want all the calories from the waffle and syrup but I felt I had to eat it because he made it. He thinks I am obsessed with this whole calorie and eating healthy/exercising thing but I just don't…
