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water
is it ice cold water that is better for weight loss, or room temperature
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what can I do
what can I do for losing the fat in my neck???
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eating "type"
people are always saying figure out your eating type, well I just realized that I eat when I am in pain. Is anyone else a pain eater
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garmin calorie counter
does anyone have a garmin. Still can't get mine to work, every times I hit start it takes me through the time and date. Someone please help, I really want to start using this, besides being an expensive watch. Thanks
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this is so not working
I am working out and eating properly except on occasion when i am with my spouse we have some home made beer, but seriously I am gaining and gaining I am now up to 138 pounds. This weight is effecting my joints. Very discouraged about all of this
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any ideas
I am really struggling since yesterday. I am eating properly but all of a sudden I have that starving feeling. My body just won't get satisfied for some reason. I have been drinking lots of water to help but it is not. Any thoughts. Help!
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is it true
is it true that if you don't do an exercise for 20 minutes you will get no benefit from it??? I am set up on the biggest loser for 20 minutes. I can do it but I can not move for 4 days after, let alone do any other exercises I would like to do
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food numbers
I am just trying to find out if I eat a bisquit, but its not the normal size...I had to make it with a cookie cutter, also they were pretty then. I put in on my breakfast as eating 1 and it came up with 148. Now since it is not the normal bisquit do I go ahead and eat another one and not add it to my total or should I just…
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kinect
How do i add in my exercises when I am playing games on the kinect or even doing the biggest loser one
