what can I do

wifeofsnoh8r
wifeofsnoh8r Posts: 18
edited October 4 in Fitness and Exercise
what can I do for losing the fat in my neck???

Replies

  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    neck crunches?
  • erickirb
    erickirb Posts: 12,294 Member
    clean diet and cardio, you cannot spot reduce where you body loses fat, you just have to lose weight and eventually you will lose it everywhere.
  • sarah_ep
    sarah_ep Posts: 580 Member
    Shake your head really fast for 5 minutes.
  • CapeCodLover
    CapeCodLover Posts: 23 Member
    I know you're gonna think this is crazy but Jack Lalanne (yes, from a million years ago) has 30 face/neck exercises on YouTube (check out http://www.youtube.com/watch?v=isLJ024EdMA). It's worth a try - after all there are muscles there and they can be toned.
  • jdhosier
    jdhosier Posts: 315 Member
    There are no exercises for that. If exercise could be done to lose fat in a specific area, people who chew gum would have skinny faces.

    As Erickirb already said, you will eventually lose fat everywhere if you keep doing the stuff you should be doing.
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