what can I do

Options
wifeofsnoh8r
wifeofsnoh8r Posts: 18
in Fitness and Exercise
what can I do for losing the fat in my neck???

Replies

  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    Options
    neck crunches?
  • erickirb
    erickirb Posts: 12,293 Member
    Options
    clean diet and cardio, you cannot spot reduce where you body loses fat, you just have to lose weight and eventually you will lose it everywhere.
  • sarah_ep
    sarah_ep Posts: 580 Member
    Options
    Shake your head really fast for 5 minutes.
  • CapeCodLover
    CapeCodLover Posts: 23 Member
    Options
    I know you're gonna think this is crazy but Jack Lalanne (yes, from a million years ago) has 30 face/neck exercises on YouTube (check out http://www.youtube.com/watch?v=isLJ024EdMA). It's worth a try - after all there are muscles there and they can be toned.
  • jdhosier
    jdhosier Posts: 315 Member
    Options
    There are no exercises for that. If exercise could be done to lose fat in a specific area, people who chew gum would have skinny faces.

    As Erickirb already said, you will eventually lose fat everywhere if you keep doing the stuff you should be doing.

Categories