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protein bars.
I see a lot of different protein bars. I was planning on getting some this morning but wasn't sure if I had to watch out for certain ones. Special K has protein bars and I love there cereal. So wasn't sure if that was ok to eat in the morning after a workout.
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calories
ok is it good or not good to reach your calorie intake? I have to reach about 1100 to 1200 calorie intake I always get it under it. I say about 800 calories is what I eat. I can't eat anything else.
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cutting the lawn
I couldn't do my regular workouts today so I decided to cut the lawn. That was my excercise for today. I love cutting the lawn. I really don't see any females cutting lawn these days. Any of you ladies like to cut the lawn?
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forming into muscle
hello good morning...I have a question. how do I know when my stomach is forming into muscle? I just finished working out with shaun t hip hop abs and I felt a little weird in my stomach. It doesn't hurt it feels a tad tight I guess.
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grits and eggs
ok I haven't had grits in a long time. I wanted to know if it is good to have grits and scrambled eggs or grits and sofe boiled eggs to eat in the morning? I usually add a few sprinkles of syrup for the grits.
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drinking coffee
I like drinking coffee in the morning, but wanted to know if it healthier or better to drink black coffee with honey or you can still drink a cup of coffee with milk and at least one tsp of sugar?
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wow lost pounds in a month
Yesterday I had bought a good scale. I had the small white scale that was only $6. It really wasn't working that much. Of all the workouts I did in the gym on the treadmill and the elliptical I felt great. But since I have to stay home now since my car isnt working I finalll went on the scale this morning and it said I…
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soreness
wow I didn't know how sore you can really get by working out. Wether if it the gym or at home. I worked with The Biggest Loser at home and My legs are the one that hurt more. I worked all my body today.
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weighing yourself
when is it the best time to weigh yourself?....I feel like I lost pounds but I haven't checked yet.
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favorite tv shows
I like to watch few tv shows, but i'm the girly girl type. I love me some Vampire Diaries and the Originals. I don't know if anyone likes to watch it. They took it off but I liked to watch Army Wives and Witches of East End. I wonder why they took it off.
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foods to eat
ok for someone who can't really afford the healthy foods cause i'm not working can someone help me on what to eat for breakfast lunch and dinner and in between for snacks?...I know it is portion control too.
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sorry been out for a while
hello everyone I have been a way for a while. I was without computer for three months. Then been busy trying to get a new vehicle. I had a car accident. Then been shopping for xmas. But I am back. I found out that I have a fractured tailbone. It doesn't really hurt or bother me until I work too much around the house or…
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detox and cleansing question
ok I hear that they are good to cleanse yourself. My bff is cleansing her self with acai. I found one with Jillian Michaels. Does it matter which one you use? And once you have done the 7 day or 14 day detox and cleanse then what do you do from there? I can excercise while being on the detox and cleanse right? I know I…
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had a little set back but coming back
well i had a set back with working out and eating right. I had some issues at home. But I am back and ready to start. I just need some motivation. And need some umph you know what I mean?...I need some work out buddies too if anyone lives in the Florida state.
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cardio workout dvd
I started to go to the gym then my van got messed up and has issues. So I decided to buy the Biggest Loser dvd's. The one I wanted was the cardio max but didn't really want to order it. So I got another Biggest Loser abs, thighs, butt ad arms. I didn't use it yet. Will tomorrow morning. Has anyone used them yet?...
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protein drinks
what is the best protein drink we should take?...Instead of eating breakfast or drinking coffee in the morning I would like to take a protein drink and start walking.
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Bananas
Is it true that you can't have banana's? That there are fattening? I thought they had good fat. I like having them with peanut butter.
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need help
hello all I just wanted to say that I haven't worked out in about two weeks. I am still eating healthy. Eating small portions. 5 times a day. I have this pinch nerve from thursday. I worked out with billiy blanks and when I was done I felt it. then the next day my left leg was feeling weird Like I had a pinch nerve. then…
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Feel Better
ok I am finally back on working out. My back is ok now. But I am online now and I see bodyrocktv.com. The hiit core workouts. they look hard but I would like abs quickly. So I am trying to download the app now but it's taking very long and I ahte my phone. I deleted two apps I didn't want and I took out the battery and put…
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app downloads
I am trying to get the dailyhiit hiit core app on my android. I am looking now on the internet on goolge and it doesn't show up...help please
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downloading
just curious for someone who can't really buy anything since I'm not working, I would like to have more workout dvds. Is there any sites that I can downlaod workout full videos besides youtube?
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music
I like to listen to some motivation music while I workout. Does anyone know of any good beat music?
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DietPlan App
How do I take off the reminder on it? I decided not to go by what they have. I dislike some of there foods that they recommended me to eat. Like plain yogurt, dried apricots and dried cranberries which those I will eat. They are not bad. Rye bread too. NAd the food reminders are driving me crazy...I looked but I don't see…
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mechanics
I don't know if there any mechanics here but I need some help here. I just bought a van and didn't know it had issues. I had to put brakes in it. Now my van is pulling me to the left and a little bouncy. What does that mean?....And will it cost me alot of money?....I bought a Quest Nissan.
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under my calorie diet
I have dietplan on my phone that I go by. On what I need to eat. Like yesterday I was supposed to eat for a snack tea and lemon without the sugar. That is nasty....then for before dinner snack I am supposed to eat plain yogurt with two dried apricots. I can't eat plain yogurt. No taste no flavor to it. For dinner I had a…
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ebay
has anyone ever sold anything on ebay? I have a blue suede prom dress and a burgundy with gold bridesmaid dress that I want to sell. Now I see that people are telling me it is better to have people to bid then to pay the amount that I am asking for. Once I do sell it does it go to my bank account or paypal account?...The…
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small portions
ok I have read in one post that it doesn't matter on what you eat but it's all about small portions? SO if I eat pasta it has to be like one cup of pasta? I have a high school friend on facebook that I can but add some flax seed.
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abs
I lost three pounds already. I would like to workout my abs more then anything else. I need that. What is the best way to make your abs get the six pack?....My thighs need some work too. I have clothes that i want to fit in during the summer.
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got hurt mad!!!!
I have been on a diet and workout since three weeks ago. Yesterday morning I was working out with billy blanks and now I got hurt on my last session. I was already done working out the thirty five minute workout. My lower back is in pain now. I can't workout now. Is there anything I can do or take to get this pain away…
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drinks
I do drink my waters but besides water I drank tea with lemon with no sugar. It taste very nasty to me. Anything else I can drink?
