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Low Fat Snack Idea
Hi guys, I have this snack every once and a while and thought that it might be helpful to anyone trying to stave off chips. Get 1 large whole wheat tortilla, cut it into bite size shapes, put it on a cookie sheet and turn on oven to 350F for 5-10 min and you've got yourself some chips. I used Dempsters and it's only 4…
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Pole Dancing
Hi all, was just wondering if anyone has tried pole dancing? I know that the stigma attached to it (ie strippers) is slowly dying which I think is great. There's even a petition out there to make it an Olympic sport! To me it looks like a fun way to exercise and learn your strengths and build confidence. Remember how much…
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Recipes
Hi, I would like to make a suggestion. I'm not sure if this is already available on here and I just haven't found it yet but... it would be really great if there was a section where we could all post recipes and have them categorized by Breakfast, Lunch, Dinner, Snacks, Desserts and Drinks. This just came to me as I was…
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By far the best fitness calculator site I've found
This site is fantastic and had to share!:happy: http://www.healthstatus.com/calculators.html
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Keep finding sites to help with weight loss goals!
Check these out if you want to find a route to walk/run or if you're just starting to run like me. http://www.coolrunning.com/engine/2/2_3/181.shtml www.runkeeper.com
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Calories Burned Site
Hi, just thought I'd share a site I found that has a good list of calories burned per exercise in case you can't find it on here. They even had sex on the list! Anyway, here it is... http://www.healthstatus.com/calculate/cbc
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MS Walk
Hi, just wanted to let everyone know I will be doing the MS Walk on Sunday, April 17th and would really appreciate if anyone would like to sponsor me as I'm walking for my dad who struggles with this disease every day. You can donate by credit card through my fundraising page found below. Thank you for any support you can…
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Great site I found
Hi, just thought I'd share with everyone this great site I found. It lists nutrition info for many popular restaurants. I know MFP has a very up to date database, but thought you guys could use this too if you couldn't find what you were looking for on here. Hope it helps! :o ) http://www.coheso.com/nutridata/
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Anyone living in Pickering, Ontario Canada?
I'm looking for someone who might want to become a walking/running buddy?:happy:
