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Full Plate?
Have anyone every tried full plate living? My TOPS group is thinking of trying the program. I am not sure if it will work for me. It sounds great and healthy, But...Carbs are not really my friend, high fiber foods usually have a lot of carbs. Should I follow the group or stick with what I am doing? = Low to no simple…
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rewards?
I am down 25 pounds since March 14th! That's 25 pounds! How should I reward myself? I was thinking I could really use some toe pampering :) What kind of things do you guys do to reward yourself?
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HOW?
How do I become one of those people who has lost 100 plus pounds?
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I laid in bed crying.
I laid in bed this morning and started to cry. I was laying there thinking , this is it. I am ACTUALLY loosing this weight! It is a long and sloooooow process, but it is really happening. I have been carrying an extra 100 plus pounds now for almost 9 years. I am not meant to be fat. My feet and knees just can't take it! I…
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STAY AWAY FROM MOVIE POPCORN!
I knew it was going to be bad, but I do not go to the movies very often with my boys, so I wanted to "treat" all of us! I just did not know it would be THIS BAD! DO YOU KNOW HOW MANY GRAMS OF FAT THERE ARE IN A LARGE POPCORN?!?!?! 95!!!! Holy Cow! and more than 1200 calories!
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100+ How did you get started?
How do you find "it" ? I am really struggling here to get a good start. I have joined the Y and I have even signed up for a Fit4Life class that they offer. But, I have to actually GO to the Y to benefit. Some days are good, and some are not. I have not been, but twice in the past 2 weeks. I have been very down in the dumps…
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eating myself to death :(
I have been do depressed on and off for about a month now. It is awful! Some days, I do well with eating, exercising, tracking my food, and drinking my water, and then other days...not so good, and some days are just plain disturbing.. Yesterday for instance... I ate a piece of veggie sausage for breakfast (good start) , I…
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insulin resistant?
insulin resistant? How many carbs should you try to limit each snack/ meal to? I know I should try to pair them with a protein, right?
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WHY do I STUFF myself?
Why am I such an emotional eater? For Breakfast this morning.... I WAY OVER DID IT! LOOK at my numbers! Now I have like 600 calories for the rest of the day and no fat, I am over my limit for that! 1,478 151 80 43 I suck!
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A bit overwhelmed
Hi, I think I am a bit overwhelmed. I just do not know where to start. I see all of these post for clubs. I see +100+200 and sixers and other things of the sort posted and I think I know what some of it means, but not all of it. The +100 mean you have more than 100 pounds to lose? How do you know where to start? There are…
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Hello out there!
Hi, I just wanted to take a minute to say hi and introduce myself. A friend of mine told me about this site, so I thought I would give it a try. Although I am off to a bit of a rocky start. I do plan on sticking with this site. I think it can be a great tool in assisting me in my short and long term goals of losing weight.…
