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Help! Intense gummi bear craving
I have a bag of gummi bears I havn't opened since easter. Although I am still 200 under my calorie goal, my dinner was pretty bad with sodium and fat, so I think I should leave those calories alone. I think this is the worst craving I have had since I started here. Strangely no chocolate cravings, I used to love chocolate.…
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Are carbs really that bad?
I have noticed I have been running over on my carb goal, but I am avoiding white stuff and eating whole grains, brown rice,lots of fruit and greek yogurt. Actually the fruit and yogurt put me over the sugar goal as well. A lot of plans say to eat only 30 % carbs but I am even over mfp's generous carb allowance. Do I really…
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What should I have for lunch
Looking for something that is at least 500 calories still have a lot of calories to get through and am going to do an hour of hiking so 500-900 is ok. I am trying to limit carbs and increase fat and protein. Any suggestions welcome :)
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What does everyone eat to earn back exercise calories?
I am loving the cardio and hiking and finding myself pushing myself and pushing myself more so I sometimes have a pretty decent calorie deficit that I need to eat back. What does everyone eat to keep out of starvation mode. I try to eat somewhat healthy but is ice cream ok in this instance?
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Hello :) Need advise on adding weight lifting
Looking for more friends, and anyone who can give me advice on how to incorporate weight training at home, I eventually want to join a gym but its not in the budget at the moment. I have been on mvp for eight days and have been doing strenuous hiking and brisk walking almost daily. I am already seeing changes to my body,…
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Would welcome friends especially those who love exercise!
Hello, I have been on mfp for eight days now and I am stunned at the changes that have happened in such a short time! Mainly I have felt so much better both physically and emotionally and sleep, I have not slept so well in....I don't believe I remember. I am diligently counting calories but I think what I am most…
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Exercise or not? Feeling under the weather and unmotivated.
I am feeling sluggish and a little sick today, I have been walking and hiking and only allowed myself one rest day mainly because of my knee hurting. I normally look forward to and love the exercise but today I am just struggling to get going. Part of me just wants to take it easy and just consume less, but I am feeling…
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scale hardly moved but inches lost!
So I took my measurements seven days ago and also my weight, when I weighed myself at the end of the week I had only lost half a pound. I wasn't particularly discouraged because I had set up a pound a week as my goal. I want to go slow and do something I can maintain and not gain back. I have been exercising a lot, at…
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When do you start seeing wt loss results?
Hi, I am new here and have been on the site for five days now. I love this because it's really keeping me accountable. I was wondering how if anyone found it takes them more than a week to start showing wt loss. I have weighed myself and at one point I was the same and the today looked and had gained two pounds :O I do…
