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Upgraded to premium for the Macros - anyone else doing this?
Ive been logging a bit differently for a while now and looking to work on building muscle for a possible Comp in the summer. so i upgraded to the macros to try that out for a bit. Anyone else? Do you see success with this on this app?
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Hello working moms
Im a working mom with 3 kids, 11yo boy, 8yo girl and 5yo boy. I used to be on the road all day in sales but have been able to find flexibility in working from home in the last couple of years. How old are your kids and what do you do for living?
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Health Bet?
Im going to be joining a Health Bet in a couple of weeks, has anyone ever done one before? What did you think? Would you do it again?
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Like Minded Mamas!
3 kids, Busy mom, loving wife, Happy, Motivated, Determined, Disciplined, LOVES fitness and wants to meet more like minded Mamas - Thats ME - Is that you?
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More people like ME!
3 kids, Busy mom, loving wife, Happy, Motivated, Determined, Disciplined, LOVES fitness and wants to meet more like minded Mamas - Thats ME - Is that you?
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Spring Bikini Competition Motivation
Im prepping for my 2nd competition this spring and am in the building phase. Anyone else working on building this Winter?
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Busy working moms trying to balance it all
Im a stay at home mom of 3 doing my best to balance family, work, life, fitness. I just passed 40 and I am determined to make this my best year yet. I love to have some motivation and work together to get to our goals!
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Hard working Moms who love to stay fit!
I am ALWAYS looking for hard working mommies like me. I am a busy wife and mom to 3 kids. I used to work full time but now I stay home with them - which is a full time job in itself. Im passionate about health & fitness and love what my workouts do for me! Id love to share my passion and trade recipes, motivation and…
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30-40yo moms on a mission
Im a stay at home mom of 3, it took me 2 years to lose 80 pounds and I am still learning and changing and losing. Id love to connect with moms like me so we can keep each other motivated in the New Year! Support, Motivation, Accountability. We got this!
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Day 19 - Abs, P90X3 style
Ok, so I have to be honest, BIG fan of P90X3 - short and to the point. So check out this video for today to work those ABS! http://youtu.be/kYcrMejXlw8
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Day 18 - Another Shaun T Minute
How was Tuesday's workout? How's about another minute?! https://www.youtube.com/embed/iUPxnAfRC4I?list=PLvSZLyynbRGMWCHtKPPocb6hlBWmMOd00
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Day 17 - Shoulders!
I get it, not everyone is a fan of Tony, but lets be honest here, he does kinda know what he is talking about. Im ALL IN with him about the shoulders! Check this out! https://www.youtube.com/embed/wdL-EbKxUuQ?list=PLPtixC_0nF1BScH9wOPEcsNAdb-GfM8t9
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Day 16 - Cardio Time!
I love ShaunT and there is no doubt that he is the king of intense cardio. Good thing its only a minute! https://www.youtube.com/embed/kFR0UR699lI?list=PLvSZLyynbRGMWCHtKPPocb6hlBWmMOd00
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Day 15 - Arms/Abs/butt
I like this one because you work butt, arms and legs with this one. Post below how you did. https://www.youtube.com/embed/7pzviQfkRcM?list=UUksLhrJ-dlbBD23P2BqphUA
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Day 14 - REST
Today is your REST Day, enjoy it!
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Day 13 - PiYo
Here is the icing on the cake to end your tough week - This is a workout that was offered in the gym and now we can do it at home which is SO exciting! Try out some of these moves- they should really feel good in your body! https://www.youtube.com/embed/Wrqb_8DEB7s?list=UUksLhrJ-dlbBD23P2BqphUA
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Day 12 - HIIT Challenge
Have you ever done a HIIT workout? You may want to watch this first before you jump right in. I tried this one out on Wednesday, it was a lot of fun! http://youtu.be/34ednaImbsY
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Day 11 - Bikini booty!
How did you do yesterday? Want to work the legs & booty? HERE YOU GO! Oh, and you're welcome! You'll remember this tomorrow! This is one of our Beachbody trainers- Autumn Calabrese, and she is the QUEEN of portion control! A lot of the ideas for the recipes you're having through this group come from her ideas of portion…
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Day 10 - Arms!
Wednesday's Workout Challenge! I love these moves for your arms and abs, Chalene is one of my all time favorite GO TO Trainers for a great workout! https://www.youtube.com/embed/N4Wt48vXz4I?list=UUksLhrJ-dlbBD23P2BqphUA
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Day 9 - Leg & booty workout!
Here's some leg & booty work with my main man, Shaun T! He's all about short workouts that make a HUGE impact- like his workout program, T25! Just 25 minutes a day, 5 days a week- LOVE IT! https://www.facebook.com/video.php?v=864160956946121&set=vb.115693438459547&type=3&theater
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Day 8 - CVX anyone?
Good Monday Morning! We are going to shake things up this week. Check out this workout from one of our biggest trainers - http://youtu.be/g3SRuuivXcE
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Day 6 - Abs
Happy Weekend! Lets attack those Abs today - 4 rounds of this bad boy routine! check the profile for the pic of the crossfit abs. I cant get the image to load, so hopefully this works -…
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Day 5 - Cardio Day
You guessed it Cardio today! Let me know how you do after the Warm up today - are you getting better? Is Shaun T growing on you yet? http://youtu.be/GKpZUH4p9gE
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Day 4 - Leg Day!
Its LEG Day! I LOVE Leg day. Want some sexy legs? Repeat this 2Xs https://www.facebook.com/photo.php?fbid=10203851516282821&set=gm.673968719361652&type=1
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Mom's sharing and motivation
Im not new, but love to share info and stories with other Mom's about their journey and how they fit or would like to fit a healthy lifestyle into their family dynamic. It can be really hard some days and its nice to know that there are others out there and it is possible to be successful!
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Cookie dough yogurt
My new favorite snack this week! 1 sm container of non fat greek yogurt 1 TBSP peanut butter 1 TBSP honey 1 tsp vanilla pinch of sea salt 1 TBSP chocolate chips MIX & ENJOY! 320 cals Protein packed slightly sweet
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Learn What it means to "Eat Clean"
People ask me all of the time what Clean Eating is, like its this foreign notion or new Fitness Craze! The term “Eat Clean” has been thrown around throughout the Fitness and Bodybuilding Community for some time. Fitness competitors are known for their strict diet to gain muscle mass in order to achieve their desired…
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Insanity Graduates?
Anyone out there currently doing Insanity? OR have you recently completed Insanity? Are you training for an Event? OR are you just ready for a NEW Hard Core Challenge? Next month I will be starting Insanity Asylum Vol 1. - 30 Day Challenge! Its the next level up from Insanity - and kind of a pre-requisite if you want to be…
