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Is fruit in the afternoon bad?
Lately after dinner, if I’m craving something sweet I usually eat a fruit. Cherries, grapes, strawberries. I’ve had two separate people tell me that eating fruit late is horrible for you. I’m just wondering everyone’s opinion? Does it really matter on the time you eat fruit? Morning vs night? Why do people think fruit is…
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Scale not moving since I started walking.
Hello everyone, I lost 20 pound with just changing my food habits. I’m still eating well and I started walking. I’ve been waking 2-3 miles 4-5 times a week and now the scale isn’t moving. I am 345 pounds, would walking cause me to gain muscle in my legs? This could be a ridiculous question but I honestly don’t know. A…
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Ankle pain...anyone else?
I just recently started walking and I've noticed every so often after I walk (2-3 miles) my ankle hurts really bad, only my left though. Just wondering if anyone else deals with this?
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Fitbit friends
Hey everyone! I just purchased my fitbit two days ago. I love it but I'd like to have more friends. If you are looking for more friends please add me
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Exercising and water weight?
Hey everyone! For the past few months I had to stop exercising due to some health issues but I continued to lose weight with no problem. Just recently I started working out again on my exercise bike and the scale isn't really moving at all. I'm eating just as I was before, I'm drinking more water since I'm working out..but…
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Late night snacking
I eat healthy and great all day, then right before bed I want to snack like crazy. Here lately it's been getting worse I usually have a yogurt or string cheese and go to bed but, the past few nights after I'm in bed for a bit my stomach will start growling uncontrollably. I've tried drinking water it helps for a few…
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So confused, Need help please.
I have been doing the Walk at home workouts with Leslie Sansone. I usually do the 4-5 miles a day 6 days a week. I am getting bored though so I am trying to figure out what I should do. I don't know much about working out or what to do. I don't know if I should do cardio so many days then strength so many days..I have no…
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Leslie Sansone walking video success stories?
I've been doing these but just started and I'm wondering if anyone has had success with them? And should I be doing some other kind of workout other than these. I don't go to the gym can't afford it so I need stuff to do at home. Thanks.
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Which Mrs.Dash do you like?
I am trying to watch my sodium, I have never had Mrs.Dash and I wont to try the seasoning but don't want to waste my money. So I am trying to figure out which ones are good and which ones aren't.
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Potatoes Good Or Bad?
Certain people tell me they are good, some tell me they are bad. I've been staying away from them but they are my weakness. I am not eating them like usual by no means. No butter, no oil, no milk. This is the second time I have had them since I began my journey. The way I have been making them is pan fried with no oil just…
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Didn't really know where to put this...Need advice.
S
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Not eating enough..
Before I started this lifestyle change, I didn't eat mush to begin with. I just ate all the wrong things and I was addicted to Mountain dew, I could drink 7-8 cans a day. Horrible I know but I am really loving water and so is my body. Anyways, I am only eating around 1,000-1,200 calories usually. I can't eat no more than…
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Calorie burner counter..
I'm not sure if that's what they are called, but I am wanting to get one but not sure which is the best. I've seen several and some are really expensive, I was hoping to find a good one at a decent price. Any suggestions?
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Bad Habit, Need advice.
I have been doing great on my diet, drinking nothing but water (I was addicted to Mountain dew) Eating very healthy but at night all I want to do is snack. Although they are still healthy choices I am still snacking before bed it's became a habit over the years. I'm trying my best not to but it's hard. I never realized…
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Need some advice
I just started my weigh loss journey, and I am doing great with eating healthy. I am not sure I am doing great as far as exercising all I am doing is walking. The first 3 days I walked 3 miles today I walk 5 miles, but I feel like I'm not doing enough even though my feet are extremely sore..lol. Is there anything else I…
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I need a buddy!
Hello, my name is Danielle and I am 24 years old .I have been overweight most of my life and I've tried doing several diets but never stick with them. I have recently stopped smoking 2 week this Friday and I have a totally different outlook on life and being healthy. I really think I can do it this time, I just need help,…
