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Ankle pain...anyone else?

SweetLove1988
SweetLove1988 Posts: 353 Member
edited November 2024 in Fitness and Exercise
I just recently started walking and I've noticed every so often after I walk (2-3 miles) my ankle hurts really bad, only my left though. Just wondering if anyone else deals with this?

Replies

  • honkytonks85
    honkytonks85 Posts: 669 Member
    Probably a result of previous strain / injury (I have the same issue). I would suggest getting a referral to a physio to help give you some strengthening exercises / stretches you can do.
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